7 Good Minutes

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

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Mindful Monday: Reducing Digital Distraction for Mental Peace

Mindful Monday: Reducing Digital Distraction for Mental Peace

🄴 7 Good Minutes

In today’s Mindful Monday segment of 7 Good Minutes, we delve into "Reducing Digital Distraction for Mental Peace." In our always-connected world, learn how to reclaim your focus and serenity by minimizing digital interruptions. Join us as we explore effective strategies and mindfulness practices to help you create a more peaceful, less cluttered mental space. Discover the benefits of digital detoxes, setting tech boundaries, and cultivating habits that prioritize your mental well-being. Whether you’re overwhelmed by constant notifications or simply seeking more tranquility in your day, this episode offers the insights and tools you need to reduce digital distractions and enhance your mental peace. Enjoy this journey towards a more mindful and focused existence.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Gratitude is...

7 Good Minutes: Extra - Gratitude is...

🄴 7 Good Minutes

In today's episode of 7 Good Minutes: Extra, we unravel the profound wisdom of the quote, "Gratitude is riches. Complaint is poverty." Discover how embracing gratitude can transform your perspective and enrich your life, transcending the mere material to a wealth of positivity and fulfillment. Join us as we explore the power of thankfulness and how it shapes our reality.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Reflective Sunday: The Impact of Gratitude on Wellbeing

Reflective Sunday: The Impact of Gratitude on Wellbeing

🄴 7 Good Minutes

In today's contemplative episode of 7 Good Minutes, part of our Reflective Sunday series, we explore "The Impact of Gratitude on Wellbeing." Uncover the profound benefits that cultivating a sense of gratitude can have on your mental, emotional, and physical health. Join us as we delve into the science and soul of thankfulness, revealing how this simple yet powerful practice can transform your outlook on life, enhance your relationships, and promote a deeper sense of happiness and contentment. Learn practical ways to integrate gratitude into your daily routine and witness its positive ripple effects on your overall wellbeing. Tune in and let the spirit of gratitude uplift and inspire your journey toward a healthier, more fulfilled life. Enjoy this reflective exploration into the heart of gratitude.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Awareness is like...

7 Good Minutes: Extra - Awareness is like...

🄴 7 Good Minutes

In this episode of 7 Good Minutes: Extra, we delve into the transformative power of awareness, as captured in the quote, "Awareness is like the sun. When it shines on things, they are transformed." Join us to explore how heightened awareness can change our perception and lead to profound personal growth.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Mindful Leisure: Enjoying Your Hobbies Consciously

Mindful Leisure: Enjoying Your Hobbies Consciously

🄴 7 Good Minutes

In today's engaging episode of 7 Good Minutes, we delve into the enriching world of "Mindful Leisure: Enjoying Your Hobbies Consciously." Discover the art of immersing yourself fully in your favorite pastimes and how this mindful approach can significantly enhance your enjoyment and experience. Join us as we explore the benefits of engaging with your hobbies in a more conscious and present manner, leading to deeper satisfaction, improved skills, and a greater sense of well-being. Whether it's painting, gardening, reading, or any other leisure activity, learn how to transform these moments into opportunities for mindfulness and personal growth. Tune in to unlock the full potential of your hobbies and turn every leisure activity into a mindful retreat.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe