7 Good Minutes

In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of regular exercise, exploring the essence of the quote, "When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get."Join us as we uncover the wide-ranging benefits of physical activity and how it can be a key factor in enhancing our life quality.Tune in for practical insights and inspiring affirmations that will motivate you to embrace fitness as a vital component of your personal growth journey.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5701156/advertisement

In today's energizing episode of 7 Good Minutes, we dive into the transformative world of regular exercise and its profound effects on your body. Ever wondered what really happens to you when you make exercise a consistent part of your routine? We're here to uncover the science and the benefits, from physical changes to mental health improvements. Whether you're a fitness enthusiast or just starting your journey, this episode is packed with motivating insights to keep you moving. Tune in to discover how regular exercise can do more than just change your shape. It can change your life!Don't forget to subscribe, rate, and share it with a friend or two!The audio clip featured in today's episode is courtesy of our friends at Tech Insiderhttps://www.youtube.com/channel/UCVLZmDKeT-mV4H3ToYXIFYg-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribeThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5701156/advertisement

In today's episode of 7 Good Minutes: Extra, we delve into the insightful quote, "Nobody is ever really too busy. More often than not it’s just a matter of priorities."Join us as we uncover the powerful implications of this perspective on time management and prioritization, offering practical advice to help you align your daily actions with your true priorities.This episode is a must-listen for anyone looking to take control of their time and focus on what truly matters.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5701156/advertisement

In today's episode of 7 Good Minutes, we dive into the crucial yet often overlooked art of setting priorities in life. Ever feel like you're juggling too many tasks, unsure of where to focus your energy? We bring you simple, yet powerful ideas that will revolutionize how you organize your life's goals and tasks. Join us as we offer practical tips to help you identify what truly matters and how to align your actions accordingly. This isn't just about managing your to-do list; it's about reshaping your approach to life for maximum fulfillment and efficiency. Tune in to master the skill of prioritizing and take the first step toward a more focused and balanced life.Don't forget to subscribe, rate, and share it with a friend or two!The audio clip featured in today's episode is courtesy of our friends at Brendon.comhttps://www.youtube.com/watch?v=D0NwQqqmAuc-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribeThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5701156/advertisement

In today's 7 Good Minutes: Extra, we delve into the empowering essence of the quote, "You may not be able to control all the things people say and do to you, but you can decide not to be reduced by them."This episode offers a thoughtful exploration of maintaining personal strength and grace amidst external influences.Join us as we uncover practical ways to cultivate resilience and uphold self-worth, regardless of life's challenges. A must-listen for anyone seeking to navigate life with poise and self-assurance.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5701156/advertisement