7 Good Minutes

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

All Episodes

7 Good Minutes: Extra - Nature is...

7 Good Minutes: Extra - Nature is...

🄴 7 Good Minutes

Nature is not a place to visit. It is home.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Most People Visit Nature — What Changes When You Remember It’s Home

Most People Visit Nature — What Changes When You Remember It’s Home

🄴 7 Good Minutes

Nature is often treated as an escape from real life, something to visit when time allows. That separation can quietly deepen the feeling of being disconnected or ungrounded.This episode offers a simpler truth. When you remember that nature is home, not a destination, clarity returns and calm settles in. You’ll explore how reconnecting with this perspective creates a true daily reset—one that restores balance, presence, and a sense of belonging.Pause for a few minutes, breathe deeply, and let this moment remind you that you are not apart from nature—you are part of it.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

7 Good Minutes: Extra - A grateful heart is...

7 Good Minutes: Extra - A grateful heart is...

🄴 7 Good Minutes

A grateful heart is the best kind to have.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Why a Grateful Heart Changes More Than Any Other Mindset

Why a Grateful Heart Changes More Than Any Other Mindset

🄴 7 Good Minutes

It’s easy to believe contentment comes from having more or reaching the next milestone. That belief can quietly keep peace just out of reach.This episode reflects on why a grateful heart transforms how life is experienced. When gratitude becomes a way of being, clarity sharpens, calm deepens, and a true daily reset unfolds from the inside out.Pause for a few minutes, breathe slowly, and let this moment remind you that gratitude doesn’t add something new—it reveals what’s already enough.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

7 Good Minutes: Extra - Life is available only...

7 Good Minutes: Extra - Life is available only...

🄴 7 Good Minutes

Life is available only in the present moment.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-