琉璃心The Mindful Heart /Mindfulness Meditation

琉璃心 The Mindful Heart podcast中文版第三季 EP110聽見無聲的心：合氣道與正念的相和之道今天的《琉璃心》第三季第110集中，我們一起走入「聽」的深處。從合氣道的日文哲學語句「對すれば相和す」-「當你誠心相對，彼此便會和諧」出發，展開一場探索身心合一與無爭智慧的旅程。我們誦讀並細細體會《一切如來心祕密全身舍利寶篋印陀羅尼經》中的經文也引入《楞嚴經》的耳根觀：「是聞，非動靜來，非於根出，不於空生」，帶領大家透過正念聽的冥想，不只是聽聲音，而是聽回那無聲中的覺性。節目後段，將有一段覺知引導的正念冥想練習，歡迎預留一段靜心時光與我們一起修習。祈願我們都能在聲音的來去中，感受那始終不動、光明如琉璃的內在之心。贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

The Mindful Heart – Season 5, Episode 74“Dust into Light: Mindful Meditation of the Diamond Sutra”Welcome to Episode 74 of The Mindful Heart, now listened to in 85 countries across the world. In this episode, we return to a moment where breath, movement, and emptiness met in perfect stillness.On April 12th, I performed a mindful ballet at the opening of the Art Exhibition at Taichung Girls’ Senior High School. This performance was not just an offering of movement, but a living reflection of the Diamond Sutra’s teaching: that even infinite worlds can be reduced to dust, and from that dust, clarity and compassion may arise.Inspired by this, we will also guide a short Dust Meditation, rooted in the Diamond Sutra’s famous metaphor"If all worlds were ground into fine particles, would there be many atoms?"Through this visualization, we reflect on the impermanence of all forms, and the vast, quiet awareness that remains when we let go of clinging.The exhibition, open by appointment until May 11th, invites visitors to enter a space of softness, depth, and inner presence through art.Join me in this gentle journey: from dust into light.Support and Commenthttps://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

琉璃心楞嚴經-第109集覺知的光-楞嚴經 與一切如來心祕密全身舍利寶篋印陀羅尼經中的正念修持在這一集中，我們一起走進兩部偉大的佛典-楞嚴經的覺知智慧，一切如來心祕密全身舍利寶篋印陀羅尼經的慈悲力量。真正的「見」，不依明暗，不出於根，也不從空而生，而是本自具足的清明覺性。當我們學會以正念觀看，不執著所見，不迷失於境，每一瞬間的眼光，都能成為回歸本心的道路。同時，透過誠心持誦與迴向，即使是最沉重的苦業，也能因慈悲心與正法相應而轉化，地獄門開，蓮花生起，苦痛消融，智慧自然流露。本集將引導體會楞嚴經中的見性智慧理解寶篋印陀羅尼經中慈悲轉業的深意實際練習「正念觀心與慈悲迴向」的方法讓修行，不只是閉目冥想，而是睜眼觀看中，慈悲活現的光。祈願成為在日常中溫柔安住、自在轉化的一盞小燈。贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

Podcast Title: The Mindful Heart:Season: 5Episode: 73Stillness in Motion: The Dignity of Presence – Exploring the Diamond Sutra, Chapter 29Episode Description:In this 73rd episode of The Mindful Heart: we delve into the 29th chapter of the Diamond Sutra – The Dignified Stillness of Conduct. Through a reflective reading and discussion, we explore how the Bodhisattva embodies silence, serenity, and mindful presence even while moving through the world. What does it mean to act without attachment, and to walk without truly arriving or departing?We’ll also be guiding a short mindfulness meditation, inspired by the phrase "nowhere coming, nowhere going", helping us return to the center of awareness – where past and future dissolve, and only presence remains.Tune in for a gentle yet powerful reminder: true dignity is not found in outer form, but in the stillness of a compassionate heart.Segments:Opening reflection: the paradox of movement and stillnessSutra reading: Chapter 29 of the Vajra SutraGuided mindfulness: Arriving in every step, departing from nothingClosing thoughts: living the Bodhisattva path in daily lifeComments and Support https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

《琉璃心》第108集見性之道：從《楞嚴經》到如意寶珠的正念修行在這一集的《琉璃心》裡，我們將走進佛法中極為深奧也極為親切的一句話「我見在何處？」《楞嚴經》中，釋迦牟尼佛問弟子阿難：「你所見的，究竟是眼睛？是空間？還是光明？」這不只是一場關於「眼」與「見」的對話，更是一次直指「見性」的正念觀修。透過這一集，我們將學習如何不被明暗牽引、不被眼根執著，而是輕輕地回到那個不動的「覺」，從「見」開始修行，從當下每一次觀看中回到清明的本心。正如《一切如來心祕密全身舍利寶篋印陀羅尼經》所說：「善哉善哉！釋迦世尊出濁惡世，為利無依無怙眾生演說深法。如是法要神力無窮利益無邊，譬如幢上如意寶珠，常雨珍寶，滿一切願。」這部法，不僅是智慧的雨露，更是我們日常修行中，默默落在心田的珍寶。本集內涵：1.來自《楞嚴經》的正念見性觀2.將「見」轉為「覺」，讓眼睛成為心的門戶3.《寶篋印經》中「如意寶珠」的慈悲願力4.一段靜心引導詞，陪你以眼觀心，從觀中入定讓我們在這濁世之中，不逃、不迷、不斷判斷，而是安住、明見、輕柔如寶珠光。祈願我們在看見萬物時，也看見自己本具的清明。贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting