琉璃心The Mindful Heart /Mindfulness Meditation

琉璃心 The Mindful Heart S3 EP119〈正念無體之覺與不滅之光〉本集從兩部深具智慧的經典展開《楞嚴經》第三卷與《一切如來心祕密全身舍利寶篋印陀羅尼經》。《楞嚴經》：「覺知性，非寤寐來，非生滅有。」那是心中最深的光——不依夢醒而生，不隨塵念而滅。而在《寶篋印經》中，佛言：「善哉！金剛手！汝為未來世一切眾生大利益故，護持此法令不斷絕。」爾時大眾……皆大歡喜，信受奉行。這是佛對未來眾生的祝願：願一切有情，都能守護覺知之光，使法脈不斷，使慈悲常在。本集的正念練習，引導回到這份「不斷絕的覺性」。當我們在呼吸間觀照心的流動，就在護持法、護持光。那是一種無形的修行，如風吹林間，無聲卻遍滿寂靜。同時，我們也獻上祝福——恭喜台灣鋼琴家張凱閔，於第19屆蕭邦國際鋼琴大賽中以純淨音色感動國際。他的演奏，如一場覺知的音樂修行：不急不徐，音符之間透出「不生不滅」的靜謐。亦向2025年諾貝爾醫學獎得主坂口志文教授致敬。他揭示「調節性T細胞」的奧祕，讓我們理解真正的健康，不在對抗，而在平衡；如同正念的智慧：非攻非守，以觀照化解內在的風暴。祈願這一集，成為夜裡的一盞燈。聽覺裡的寂靜，是不動的心；心裡的光明，是不滅的法。在每一次呼吸裡，願我們都能如金剛手菩薩般，護持覺性，信受奉行。支持節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

The Mindful Heart Season 5, Episode 83Shostakovich – Waltz No.2Mindfulness Practice Music: Performed by Kai-Min Chang, 19th International Chopin CompetitionA rose blooming amid ruins.A woman maintaining her poise in despair.The melody turns slowly,like dust falling through a smile—luxurious, ironic, yet deeply elegant.This waltz is not for joy, but to prove one thing:even when the world collapses,someone still remembers how to turn.The strings sigh like resignation;the brass glimmers like tears.It is the courage to hide painbeneath the perfection of grace.In the final light of the world, she still puts on her makeup.No one sees her, yet she paints her lips,lifts her chin, and smiles softly.Because elegance is her last defense.Those who dance upon ruinsare the ones who truly understand dignity.Mindful NoteLet music become breath.Let sorrow soften into tenderness.When we listen deeply,every note becomes an echo of compassion.Thank you to our listeners in over one hundred countries.May this moment of melody,guided by Kai-Min Chang’s performance at the 19th Chopin Competition,remind us—even in despair,we can turn again,with mindfulness and grace.Support and comments:https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntchttps://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

琉璃心 The Mindful HeartS3 EP118在一呼一吸之間，我們看見守護的力量。如同經文所言：「晝夜守護，不暫捨離。」外有天龍八部的護持，內有覺性的清明光明。本集，我們一起走過：佛典的啟示 :勞與眠、憶與忘，皆不離菩提心；藝術的遇見 :興福寺北圓堂六十年一度的佛像展出，如同跨越時代的凝望；生命的緬懷致敬 Jane Goodall 博士，以慈悲眼神守護萬物；正念的練習 :15 分鐘靜心冥想，帶來當下的安穩。祈願這一集，成為我們疲憊時心中安住的光。在無常裡，我們依然能找到菩提慈悲的護持。支持節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

The Mindful Heart S5 EP82Within every breath, we can find the power to be at ease.In Season 5, Episode 82, we invite you to join us on a mindful journey—from timeless wisdom to contemporary life stories, from tears of loss to the continuation of love.In this episode, we reflect on:Contemplating impermanence — how “All conditioned phenomena are like a dream, an illusion, a bubble, a shadow” can be lived in daily life.Nature’s inspiration — honoring Dr. Jane Goodall, learning from her compassionate gaze that protected all living beings.Practicing presence — using simple breath and awareness to return the heart to its most tender place.Mindfulness Reminder:Life is impermanent, but compassion can endure.Love may fade with the body, yet in each moment of awareness, it shines again.May this episode be a light in your heart—guiding you through impermanence, illuminating hope.Support and Comments： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

琉璃心 The Mindful Heart S3 EP117有時候，生命就好比一張空椅子。它的空，不只是缺席，也是提醒我們：愛，原來一直都在。本集，我們談到兩段經典：《寶篋印陀羅尼經》的「護持與流布」，《楞嚴經》的「覺性不依因緣、不在空有」。一起在正念的呼吸裡，體會無常，也體會愛的延續。近日，查理·柯克在公開論壇中不幸遇害。鏡頭裡，那張空椅與妻子的祈禱，讓全世界看見失落，也看見深切的愛。無常，總是如此不請自來。但愛的重量，仍然能在悲傷裡流動。正念提醒：覺性不隨境界生滅，愛也不因生命消逝而終止。停下來，看見呼吸、看見悲傷，心燈仍在。祈願這集，陪伴我們在無常中安住，並且將祝福與慰念，回向給所有因無常而痛的人。加入會員，支持節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting