琉璃心The Mindful Heart /Mindfulness Meditation

Season 5, Episode 79Unraveling the Self: Mindfulness & Wisdom from the Diamond Sutra⁣“If someone says the Buddha speaks of self, person, being, or lifespan—do they truly understand his teaching?”⁣When stress rises, the voice of “I” often grows louder.⁣In this episode, we turn to the Diamond Sutra to explore how releasing the grip on identity can bring us peace.Let your heart become like crystal—clear, open, and unshattered.⁣📿 What we reflect on:– How “self-view” fuels anxiety– How mindfulness softens our clinging– How to transform ancient teachings into daily relief⁣🧘‍♀️ Listen via link in bio🎧 Available on Spotify / Apple / Google Podcastshttps://open.firstory.me/user/ckqwnj6abmfqu0976slcngntchttps://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

#琉璃心 第三季第114集為空難祈福，與萬物共嘗一味⠀昨日6月12日，一架自印度飛往倫敦的航班墜毀於宿舍區，百位生命驟然歸於寂靜。新聞令人心碎，無法飛到現場，但願意用心，輕輕走近。此刻，你我手中若有一顆葡萄、一小口茶，就讓我們在味覺中，練習慈悲與不執著。楞嚴經經文云：「甜苦淡二種妄塵，發知居中，吸此塵象，名知味性；此知味性，離彼甜苦及淡二塵，畢竟無體。」寶篋印陀羅尼經⠀「文文句句放大光明，照觸三途苦具皆辟，眾生脫苦，佛種牙萌，隨意往生十方淨土。」正念味覺冥想 ⠀輕輕拿起你手中的食物，像接過一顆星辰。不急著吃，先觀它的形狀、氣味、質地，意識到它來自土地與眾生。⠀含入口中時，不急著咀嚼，覺察：甜，是甜嗎？苦，是苦嗎？還是只是轉瞬即逝的幻象？⠀覺知「知味」這個能力本身，也是無常且無我的。⠀在心中輕念一句：「願以此味，回施苦難眾生，願他們離苦、願他們得安。」⠀願此味覺之心，不為享樂所轉，願此呼吸，輕輕化為光，照觸塵世苦難，願每一位逝去的靈魂，乘願而行，往生淨土，願我們尚在此岸的人，活出慈悲與覺醒。⠀祈願今日我們以覺知擁抱世界，所嚐的每一味，都能成為一場靜靜的祝福。贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

The Mindful Heart Season 5, Episode 78Let Go of the Composite FormUnder the quiet glow of the Strawberry Moon, we arrive at Episode 78.This week’s episode is about letting go-not running away, but gently seeing things for what they are, and loosening the grip we didn’t realize we were holding.Last Friday, I attended the premiere of The World Between Us 2, a deeply moving Taiwanese drama now streaming across 240 countries via Amazon Prime Video.In the show, there’s a mental health facility called Chingyun mental health hospital-a space for reflection, for breakdown, for healing. That fictional place is based on a real one: an oil painting I created last year, late at night, in solitude. I painted it because I, too, needed a place to rest my mind. Somehow, that image made its way into the show’s visual language-just as our quiet intentions often ripple further than we expect.This episode centers on a line from the Diamond Sutra:“A composite form cannot truly be spoken of. But ordinary people become attached to it.”When we say:“I failed.”“They hurt me.”“This is who I am.”-we’re clinging to a composite form: a temporary bundle of feelings, memories, stories, and physical reactions. We treat that moment as the whole truth.But mindfulness gently reminds us:These identities are assembled, moment by moment. They are not fixed.And they are not who we truly are.In this episode, I’ll guide you through a simple mindfulness practice to help you see these “composite forms” clearly-then let them go, breath by breath.Just like the Strawberry Moon:It is full-not for anyone.It shines-not to prove anything.It simply is.What would it feel like if we could live like that, too?Thank you, as always, for listening with your mindful heart.May this episode bring you closer to the ground of peace that’s always been there.Comment and support -https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

琉璃心 S3EP113正念味覺：淡味之中，仍有甘露我們常說，人生五味雜陳。但你是否曾用心去嚐一口「淡」？有些甘露，藏在最不起眼的淡味裡。我們一覺察，就再也不一樣。本集 #琉璃心113，我們靜靜坐下，放下一切判斷，只為覺察那一口白飯的溫度，那一杯清茶回甘的細緻。正如楞嚴經所說：「不動之時，淡性常在。」那些沒有濃烈味道的時刻，或許才最貼近生命的本質：平靜、不奪目，卻深遠。在一切如來心祕密全身舍利寶篋印陀羅尼經中，就連蚊虻野干、鵂鶹狗狼，只因踏入佛塔之影，也得轉化覺醒。那麼我們的一口覺知，是否也能成為自己心中佛塔的光？我們與惡的距離26/7開始熱播。那些未竟的悲傷與無解的關係，許茹芸的廢墟之燼唱出：「塌陷的心底，種下一點火光。」「我等你走進光裡，哪怕燼如灰。」正念的火光，往往也就從這樣微小的一口、一念、一句話開始。今日練習：吃飯前，閉上眼，用30秒與食物相遇第一口不說話，只感受味道轉化放下「好吃」或「難吃」的念頭，只說：我覺得這是一種存在。支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

Podcast S5 EP77The Mindful Heart: "The World Is Not the World"Diamond Sutra Section 96 × Mindfulness Meditation × The Life of 張忠義He is one of a pair of conjoined twinsbut also a complete and singular soul, walking a path no one else could walk.He didn’t choose this life,yet he responded to it with stillness, compassion, and quiet strength.In this episode, we turn to a timeless line from the Diamond Sutra:"The world is not the world; it is merely called the world."A phrase that invites us back to the present moment to loosen our grip on identity, form, and expectation.Through mindfulness, and through the story of Zhongyi,we ask not just how he lived…but how we might live more awake.Highlights:A guided meditation on letting go and coming homeThe early life of Chang Zhongyi: from being defined to becoming whole“Sometimes, it’s not he who needs helpit’s us who need to awaken.”May this episode help you see more clearly:The world is not what it seems and life, even in pain, is always deeper and more spacious than we think.Comments and Support： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting