琉璃心The Mindful Heart /Mindfulness Meditation

In this episode of "The Mindful Heart", we delve into the profound wisdom of the Diamond Sutra, exploring its teaching on “non-annihilation in the Dharma” (於法不說斷滅相). The sutra guides us to approach the impermanence of life with an ungrasping mind, recognizing the truth of dependent arising without attachment or aversion. This teaching reminds us that endings are not final—they are the seeds of new beginnings. By not clinging to forms, we can embrace the freedom and liberation that lies beyond them.In the latter part of the episode, I will guide you through a Body Scan mindfulness practice as part of stress reduction. This gentle exercise invites you to reconnect with the present moment by bringing awareness to each part of your body, from the top of your head to the tips of your toes. Through this practice, we aim to cultivate a sense of groundedness, release tension, and rediscover the harmony within ourselves.May this episode bring you a moment of peace and clarity amidst life’s busyness, inspiring a deeper connection to your inner wisdom. I look forward to journeying with you on this path of mindfulness and awakening.comment and support： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

楞嚴經與15分鐘Mindful Walking正念行走楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。本集ㄧ開始悼念92歲的詩人瘂弦在溫哥華逝世。持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談琉璃心-有情生命美展十一月將在台南女中百年校園展開，開幕儀式將以正念芭蕾拉開序幕。經文寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。我們的正念之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。最後帶大家做正念行走Mindful walking是一種將正念與走路結合的修行方式，通過專注於當下的每一個動作、呼吸和感受，來達到身心的平靜與覺察。這種練習強調心靈的覺知，把注意力放在當下的每一個細微動作，並以開放、接納的態度來面對身體的感覺與心靈的變化，幫助我們在忙碌的生活中找到一份內心的寧靜與平衡。從中獲得身心的益處，讓自己更加與當下連結，並感受到深層的放鬆與幸福感。支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

Welcome to podcast-The mindful Heart.This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.Now The Mindful Heart is listened to in a total of 81 countries, where we read the Diamond Sutra together and take all of you to practice mindful yoga.Starting in November, the host of the mindful Heart will hold an art exhibition at the centennial campus of Tainan Girls’ Senior High School, inspired by the works of Dutch artist Jan Derk Diekema from Groningen. The opening event will feature a mindfulballet performance, and everyone is warmly invited to attend and show their support.One of the paintings in this exhibition depicts the Cundi Bodhisattva statue at Zhu Xi Temple, the oldest Buddhist temple in Taiwan, built during the Ming Dynasty. We look forward to everyone appreciating it. This painting was exhibited in old palaces in Spain and Italy. We welcome friends who support podcast the mindful heart to come and admire the artwork.This Passage of the Diamond Sutra Emphasizes “Formlessness” and “Non-Attachment to Thoughts” in Practice:1.Formlessness (Beyond Forms):The essence of enlightenment lies in transcending all forms and not relying on external appearances. Even the Buddha’s form, such as the Thirty-two Marks, is merely a worldly appearance and not the true foundation of enlightenment.2.Non-Attachment to Thoughts (No Attachment to Thoughts):One must not only let go of attachment to forms but also release the notion of “non-attachment to forms.” Otherwise, becoming attached to the concept of formlessness is still a form of attachment.Practical Insights for Spiritual Practice:Transcending Forms and Concepts:In practice, we should avoid clinging to any form or concept. Whether it is meditation, chanting, or other practices, they should not become mental constraints.Letting Go of “Non-Attachment”:The wisdom of the Buddha lies in not even being attached to the ideas of formlessness and non-attachment. This leads to complete inner liberation.Conclusion:This episode reminds practitioners that the Buddha’s enlightenment does not arise from external forms, nor should we cling to the ideas of formlessness or non-attachment. True enlightenment is found in total inner freedom—freedom from forms, concepts, and even the notion of non-attachment itself. This is the path to achieving supreme enlightenment.Let’s conclude with a guided mindfulness meditation-Learning about your feelings May it bring peace and blessings to everyone.Support and Commentshttps://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

楞嚴經與20分鐘Mindful Yoga正念瑜伽楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。本集持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談「琉璃心-有情生命畫展，繁花」與台南美術二館：龔卓軍教授所策展的「我們從河而來」的展覽，並分享王美霞南方講堂讀書會與文學家黃淑貞爲德簡書院已故王鎮華老師所撰文的中道今來。經文寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。繁花象徵的是我們內心的清淨與美好。楞嚴經中的「泥水徐澄」，提醒我們每人都擁有清淨心，這份真誠與善意就如同繁花般，能夠散發出無量的光明，照亮我們前行的道路。象徵著我們的正念之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。並在楞嚴經的「清水現前」，提醒時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。最後帶大家做正念瑜伽（Mindful Yoga）是一種將正念與瑜伽動作結合的修行方式，通過專注於當下的每一個動作、呼吸和感受，來達到身心的平靜與覺察。這種練習強調心靈的覺知，不僅僅是身體的伸展或運動，而是把注意力放在當下的每一個細微動作，並以開放、接納的態度來面對身體的感覺與心靈的變化。正念瑜伽的好處包括：1. 減壓與放鬆：正念練習可以幫助我們從日常壓力中抽離，並通過身體的伸展與呼吸調整，達到深度的放鬆。2. 提升專注力：練習時，專注於每個動作與呼吸，讓思緒回到當下，這有助於提升專注力和集中注意力的能力。3. 身心合一：通過正念的引導，我們可以更加深入地感知身體的需求，了解身體的限制，並在運動過程中保持平和的心態。4. 情緒穩定：正念瑜伽鼓勵練習者接納每一刻的感受，不論是身體的不適還是心靈的波動，這種開放與接納能幫助我們更加穩定情緒，減少焦慮。5. 促進身體健康：透過緩和的伸展動作與深呼吸，正念瑜伽能促進血液循環，增強柔軟度，並改善身體的姿勢和肌肉張力。正念瑜伽是一種身心結合的修行，幫助我們在忙碌的生活中找到一份內心的寧靜與平衡。無論是初學者還是有經驗的練習者，都能從中獲得身心的益處，讓自己更加與當下連結，並感受到深層的放鬆與幸福感。贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

Welcome to podcast-The mindful Heart.This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.Now The Mindful Heart is listened to in a total of 81 countries, where we read the Diamond Sutra together and take all of you to practice mindful yoga.From July to September, the host will have an exhibition of paintings titled "Blossoms” at Jianan mental health center.One of the paintings in this exhibition depicts the Cundi Bodhisattva statue at Zhu Xi Temple, the oldest Buddhist temple in Taiwan, built during the Ming Dynasty. We look forward to everyone appreciating it. This painting was exhibited in old palaces in Spain and Italy. We welcome friends who support podcast the mindful heart to come and admire the artwork.As the saying goes, "Understanding one principle leads to understanding all principles; understanding one law leads to understanding all laws." The law itself has no form and requires someone to bring together conditions and circumstances to manifest various phenomena. Therefore, this art exhibition uses forms to convey the teachings of the Dharma. We hope that everyone can observe, think, and experience mindfully in their daily lives. When encountering various situations, use your heart to untangle the knots within. By doing so, you can enlighten yourself and also help others, realizing the Buddha-nature inherent in everyone. Calm your mind and explore life deeply.Comments and Support https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntchttps://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting