愛、生活、人生系列

In Good Conscience 憑良心人活一世，草木一秋。在匆忙的奔波中，我們常問什麼是最好的處世之道？其實，答案很簡單，就兩個字：良心。1. 良心，是腳踏實地的本分。「憑良心做事」不是空洞的口號，而是實實在在的行動。正如俗話說：「白天不做虧心事，半夜不怕鬼敲門」。當學生，盡本分，努力用功，不缺課、遲到、早退。在工作上，盡心盡力，不偷工減料，不投機取巧，對得起自己的薪水，也對得起信任自己的人。只要秉持善良的初衷，做出的決定，自然經得起時間的考驗。2. 良心，是為人處世的底線。人可以沒有顯赫的家世，可以沒有豐厚的財富，但不能沒有良心。在紛繁複雜的社會中，利益的誘惑，無處不在。但真正的智者，知道物質的財富，會隨時間流逝，唯有高尚的品格，能流傳久遠。做人做事，如果不憑良心，即使暫時獲得了利益，最終也會因為失去人心、失去信用，而得不償失。3. 良心，是內心的坦蕩與安寧。這世界，需要我們「各憑良心」。只要我們問心無愧，盡了本份，就不須在意別人的議論。事情做對了，自己最明白；做錯了，內心的譴責，也是最難熬的。只要保持善良，正直坦率，努力精進，即便面對世界的冷暖與是非，我們也能擁有一份獨特的寧靜與坦蕩。別人負我，不要想太多，吃虧就是佔便宜。如果我們辜負了別人，自己良心就過意不去了。「憑良心，盡本份」，是我們心中深處的座右銘，始終不忘初心。 Our conscience is the inner feeling for what is right and wrong. If we have a guilty conscience about something, we would feel sorry about it. But if we do something “in good conscience,” and we truly believe that it is the correct or the morally right thing to do, we can gain peace and comfort in our hearts. Today, time is moving fast, and the competition is increasing in our stressful lives. We are all looking for ways to live in which we can achieve money and status as soon as possible. However, sometimes, we cannot always follow our practical thoughts to all situations, or keep everything on faith/luck. After realizing it, we need to balance between faith and practicality. Every day, we frequently have to decide about what are the right ways of doing things, or how we should handle different situations. Conscience, in this sense, is the only standard for us to measure the things in our world. In other words, developing a good conscience is all what human beings require. Conscience is something which powers we to do our right duties. Conscience helps us grow and brings us stability in mind. It makes us feel complete and calm, and it always gives us happy. The best part is that all good things comes out from conscience only. The fact is, in this competitive world, while we are all struggling for something or others, we may only focus on results and achievements, even though we are still craving for peace and freedom. We might not keep balance in our livings. Most of the time, in our deep subconscious thoughts and actions, we are lazy, greedy, critical, mean, biased and opinionated. We all know what is good and bad, but it’s really hard to practice and justify them in our everyday lives. Therefore, it is so important for our humans, today, to develop conscience in the personality, and this is how we can eradicate all our problems and make this world a better place.In order to practice conscience, we ought to teach humans good disciplines and duties from the very early age. Student life is the most important stage of human life. During this time, a student learns disciplines, good manners, and the values of hard work. We can say that the success of future life largely depends on how sincerely a student performs his or her duties. Thus, every student should be aware of their responsibilities. The primary duty of a student is to study regularly and sincerely. A student should attend classes on time, listen attentively to teachers, and complete homework properly. Reading books beyond the syllabus and revising lessons regularly help students to build strong knowledge. Punctuality and concentration are essential for students to pursue success. Besides, a student must respect and obey parents, teachers, and elders. Parents work hard for their children’s education, so students should honor their sacrifices. Teachers guide students toward knowledge and good character, and their advice should be followed with respect and gratitude. Moreover, students should be the polite, honest, and helpful members of society. They need to follow social rules, keep their surroundings clean, and show kindness to others. Taking part in social service and helping the needy also reflects good character. Thus, a student who performs all duties sincerely becomes a responsible citizen. And by fulfilling these duties, a student can build a bright future and contribute positively to the nation.Conscience is the peace of mind within our hearts. In these times of increasing uncertainty, there is so much heartache, anguish, and suffering throughout the world. A tranquil conscience invites freedom from anguish, sorrow, guilt, shame, and self-condemnation. It provides a foundation for happiness. Actually, peace of conscience is the essential ingredient to our peace of mind. Without peace of conscience, we can have no real peace of mind. Peace of conscience relates to our inner selves, and is controlled by what we personally do. Peace of conscience can come from our inner instincts through duties and responsibilities. Duties and responsibilities are two integral elements of every person and thing. Duties are moral obligations or commitments that people perform them according to conventions, regulations or moral rules. They are essential parts of every role in our lives. For example, a citizen’s duty is to adhere to his/her country’s constitution. In the workplace, it’s an obligatory task or conduct that emerges out of an employee’s occupation or role at the company. In other words, it defines the necessity to perform certain tasks for our human beings in the world. On the contrary, responsibilities can be specific actions that people voluntarily accept to perform, which makes them conditions of being responsible. Within good conscience, one of the greatest challenges in creating a joyful, peaceful and abundant life for us is to take responsibilities for what we can do and how we do them. Once we take responsibilities for our lives, we stop expecting the others to act back for us. Instead, according to our beliefs and the things happen in the ways which they could be the best for us, we control our feelings and gain the peace of mind comfortably. So, how does one start living life to the fullest? In fact, it starts with the decision to take responsibilities and follow our good conscience. Paired with taking actions, even only small good responsibilities bring us peace of mind and comfortable conscience.Powered by Firstory Hosting

Mind to Matter 心靈化為物質看完了道森·丘吉(Dawson Church)所著的書，《科學證實你想的會成真: 從心靈到物質的驚人創造力》，心裏非常有感，特別是書中第6章，提及「共時性的神奇(Synchronicity)」，更是讓我大開眼界。道森·丘吉引用20 世紀初瑞士精神醫學家榮格的理論，解釋「共時性的現象(Synchronicity)」為：「兩個或多個事件的有意義巧合，牽涉到的不只是機率。」換句話說，榮格的共時性，是指「在時間上同時或巧合發生，但在因果上，沒有直接關係」的事件。例如，我們正想著一位老朋友，沒過多久，他就打電話來(說曹操，曹操就到)，這種內在心理與外在物質的對應，就是共時性。榮格說的巧合，並非偶然，它是無時不在的，是宇宙以一種巧妙的方式向我們顯現的意義。丘吉更寫道，愛因斯坦說，「共時性，是上帝隱姓埋名的方式」。世界萬物存在著一種「共有的流動」與「共有的呼吸」，雖然相隔甚遠，但事物是能在宇宙中，用相同的情感或意識來連結的。也就是說，我們的意識與心靈，可以超越時空，界限，進行互動及共時性的相通。我們的心靈，是可以藉由共時性，發生共鳴，化為物質的。透過共時性，我們可以連結主觀與客觀的兩個世界。我們絕對可以將心靈的世界，連結到形形色色的物質世界的，靠著共時性，發生共鳴，我們可以顯現實相。那麼，我們要如何做呢？丘吉在書中，舉了很多實例，告訴我們，只要我們透過使用心靈的方式，分分秒秒有意識地專注，我們就能改變自己大腦的細胞。我們的每個想法，所有的注意力，都在命令大腦，創造新的神經傳導元。當我們有意識地引導神經組織成形時，幾星期後，我們的大腦，就會有顯著的改變，幾年後，我們就能習慣地去處理愛、和平及快樂等大腦的訊號。我們利用想法，來改變大腦，改善我們的生活，由心靈到物質，從無形到有形，我們可以升級我們的大腦，成為愛的能量場。想像一下，如果有一塊磁鐵，撒上鐵屑，我們就能看到磁場上創造出能量線。同樣地，我們在大腦運作的神經元，也會因著我們的意識(能量場)，產生能量線，然後再形塑成周遭的物質。我們的意識力，強大到不可限量，遠遠超過我們所能想像。事實上，如果我們每天都有意識地這麼做，我們就已經可以將想法，轉變為物質了。重點是，我們要相信，我們的能量場，一定可以創造物質。我們要時時刻刻的校準我們的意識(能量場)，下一刻，再下一刻，再下下一刻、第二天、下星期、下個月等等，當我們做無限次的校準時，它就會變成事實。「共時性」不是奇蹟、不是命定，也不是迷信，它是「意義」在世界中顯現的一種方式。共時性經驗往往出現在重大抉擇、生命轉折，或情緒高度張力的時刻。當它發生時，心靈會以一種非因果的方式，重新組織我們所感知的世界。因此，當我們遭遇到共時性的經驗時，最適切的回應，不是急著解讀，或是依賴它作出決定，而是停下來，反思自己正處於什麼樣的身體與心理狀態。其實，我們只要冷靜、放鬆、守住呼吸，好好感覺我們的身體與事件，事情便迎刃而解。當我們能夠覺察到此刻情緒狀態的發生與存在，不批判、不逃避、不否認，進而「理解」當下的那個情緒，並「回應」情緒背後的需要時，我們就可以理解並處理一切了。我們的每一個想法、注意力，都會刺激大腦，創造新的連結。我們如能好好應用大腦的運作機制，將可以讓我們把快樂變成習慣，對我們的健康和思考，都有助益。丘吉在書中闡明，我們每個人，每分每秒都在變化，無論是醒著或入睡，我們大腦的神經細胞，都在持續運作，它們再生的速度，也快得驚人，而肝臟、心臟、皮膚等不同器官的細胞組織，也都會以不同的速度更新，這意味著，自我療癒是身體自然而然的事。再者，我們的念頭，在腦中出現時，都是一種存在，我們在日常生活中，如果能夠經常發出正向的意念，那也會反覆刺激神經叢內的神經元，讓突觸加倍增長，幾個星期之後，大腦也會有明顯的變化。這說明了，我們快樂的情緒，如能時常在我們的心中流動，我們就可以時時創造快樂的物質了。神經心理學家們的研究更指出，幸福並非來自外在的世界，而是取決於我們大腦內部的感受。我們的迷走神經與快樂、幸福感都有密切的關連，正向心理學研究顯示，人類天生有積極的心態，原因就在於迷走神經可促使快樂與幸福的行為。大腦與愉悅感有關的神經傳導物質有4種：多巴胺、腦內啡、催產素和血清素。1. 多巴胺：是引發愉悅感的神經傳導物質，能激發我們的願望。當我們有強烈希望想完成某件事情或行為時，大腦就會分泌大量的多巴胺，驅使我們努力完成，並帶來快樂與滿足。2. 腦內啡：是產生愉悅感的神經傳導物質，大腦可以自行生成，它讓我們減輕痛苦，幫助緩解憂傷。3. 催產素：是與愉悅感有關的神經傳導物質，又稱「愛的激素」。催產素能夠增強愛、歸屬感和信任感，讓我們感到快樂和幸福。4. 血清素：是引發愉悅感的神經傳導物質，它會影響情緒，讓我們對生活有自主性與安定感。當我們的身體、思想和情緒處於高能量、平靜的狀態時，我們是更容易與宇宙，產生共鳴的。因此，我們要很清楚自己的渴望，讓心靈處於穩定與專注的狀態。當我們內在的想法，與外在客觀的事件一致時，共時性就會發生。宇宙萬物並非孤立的實體，而是相互含攝、彼此交融的。我們每一個微小的念頭，每一個細微的舉動，都在宇宙這張大網上，引發漣漪，瞬間牽動整體(蝴蝶效應)。共時性的法則，不僅體現在宏大的宇宙觀中，也精微地運行在我們的身體內。我們強大的直覺，會本能地捕捉線索，與宇宙建立有意義的共振。共時性其實是我們與生俱來的本能，我們生命中遇到的每一個巧合，每一個幫助我們的人，和每一個我們需要幫助的人，都並非偶然，當我們有意識地與宇宙諧振時，我們的人事物，就會產生意義。所以，我們要保持開放的心，允許各種的可能性發生。我們要讓自己活在當下，進入當下，體驗當下的美好。我們要時時留心提神，練習警覺，謙虛和接受，相信共時性是我們生活中的常態。我們要聆聽自己的直覺，學習正確理解生活中出現的跡象和預兆。我們要知曉自己最深層的需求和價值觀，做出最明智的選擇。我們要經常冥想並時刻向內心詢問，關注我們的夢境，等待圖像，感覺或文字，進入我們的腦海。我們要調整自己的身體，保持健康與喜悅，並做出行動。「共時性」永遠能激發我們的意識、潛意識與無意識，讓我們在生命中，自發且創出神秘而美麗的人事物。Powered by Firstory Hosting

I Want MoneyI want money and I need money. Money is very important in my life. Without money, I cannot do whatever I want. The importance of money is, obviously, clear when I figure out the costs of necessities to sustain my life. Of course, money can’t buy happiness, but financial welfare is important if we really want to provide for our absolute basic needs. No doubt, even though money can’t buy happiness, it can buy security and safety for us and our loved ones. That is to say, we do need money to pay for all the things that make our lives possible, such as shelter, food, healthcare bills, and a good education. There are many benefits of money as follows: 1. Money gives us freedom. When we have enough money, we can live where we want, take care of our needs, and indulge in our hobbies. 2. Money gives us the power to pursue our dreams. In other words, having money makes it possible for us to start a business, build a dream home, pay the costs associated with having a family, or accomplish the goals that help us live a better life. 3. Money gives us security. When we have enough money in the bank, we don’t worry about having enough to eat, or being able to see doctors when we’re sick. Although money can’t buy happiness, freedom, security, and the power to pursue our dreams can go a long way towards making us happy. That’s the reason why it’s so important to work hard, earn money, and learn how to save money and invest it.Because money is necessary for obtaining the goods and services we need to survive, an understanding of personal finance is essential. Therefore, we have to be responsible with the money we earn, and save enough for the future to ensure that we will still have enough leftover when we can no longer trade our labors for money. Thanks to money, we don’t have to ask others for help when we are in need. The sooner we start saving our money, the more likely it is that we’ll never face a lack of money or financial stress. In fact, if we save enough money and invest it wisely, we could even become financially free, i.e., financial freedom. Financial freedom means having enough income, savings, and assets to live with more choices. It is not just about being rich. Rather, it is about having enough control over our money that work, debt, and monthly bills no longer make the major decisions for us. Financial freedom lets us have the ability to cover our needs without frequent financial strain. It does not require us extreme wealth. Nevertheless, it usually comes from the combination of reliable income, useful assets, and manageable expenses. Furthermore, financial freedom also means having enough margins that an emergency, a job that changes, or a major life decision won’t create immediate financial panic. With moderate income, low debt, and steady habits, we can be closer to financial freedom than a high-income family carrying heavy financial burdens.Since money is something that we will always need, it’s important that we make plans as early as possible to ensure that we will always have enough money. I would like to say that, right now, I should set clear financial goals to manage my money. My financial goals are earning money, saving money, investing money, and paying off my debts of banks. Actually, managing my money within a budget helps me put my earned income to a good use. A budget is a written plan that I can use to map out how I want to spend the money each month. For me, in each month, I have fixed expenses and variable expenses. Fixed expenses are those regular expenditures that I can’t change them much from month to month. These may include utility bills, such as for water, electricity, Internet and cell phones; insurance fees; transportation costs; and debt payments of banks. While variable expenses fluctuate from month to month, such as entertainment, eating out, shopping and travel. In my budget, I need to list my necessary expenses. And then, I should figure out how I can use any extra money for variable expenses.Except for earning and saving money, hopefully, I can teach English and practice dancing to create values for me. Thus, I can get more money to do what I love most. I am lucky to take English as a friend for my life. I would like to say that the important thing of learning English is to be able to communicate because we live in this interconnected world today. We are sharing this world. All about seven billion people who live in the world are sharing English at the same time. I would admit that to connect with other people who live in different countries and to connect with their cultures and their ways of thinking is tremendously enriching to my life. It enables me to be more successful because, through English, I can access more opportunities and many connections with others. There are several benefits to learn and teach English in my life. In schools, English really fosters better communication, enhances collaboration and enriches relationships in both my personal and professional lives. Of course, it, too, helps me to earn much money. English does positively correlate with higher salaries and job opportunities compared to other subjects. Moreover, for me, right now, Dance is more than just a recreational activity; it’s a form of self-expression, a source of joy, and a path to personal growth. The importance of regular dance practice cannot be overstated in my life. Concurrently, regular dance practice reinforces my muscle memory and coordination. When I repeat dance movements consistently, my body becomes accustomed to the patterns and sequences, allowing me to execute them with greater precision and fluidity. Regular practice also provides me the opportunity to focus on refining my techniques, from perfecting footwork to maintaining correct postures. Through constant practicing, I can develop my strong muscles, improve mental endurance, and enhance flexibility of my body. Dance practice can significantly boost my self-confidence and self-esteem, too. Therefore, I consider the values of dancing exceed money. All in all, English and dance let me gain my health, joy and confidence, and that is beyond money. Although money is an essential part of our modern society and it is necessary to meet our basic needs, such as food, shelter, and clothing, it really can’t buy our happiness. Many people may have pretty and branded clothes or drive nice cars, but they still might not be happy. In reality, people go shopping to break free whenever they are stressed, sad, or lonely. On the contrary, I am happy because I can have the ability to earn money and save money by myself. Most important of all, I feel great that I can learn and teach English as well as practice dance to get my health and happiness.Powered by Firstory Hosting

I Love FlowersI love flowers. For me, there are few things in life as universally appreciated as flowers. Whether growing wild in a field, carefully arranged in a bouquet, or blooming quietly on a windowsill, flowers truly capture my heart deeply. I love flowers for many reasons. First of all, flowers are companions for me in moments of reflection and comfort. Flowers come in an endless variety of colors, patterns, and shapes. From the deep, velvet red of a rose to the bright, cheerful yellow of a sunflower, their diversities make them endlessly fascinating to look at. Bright, warm colors like oranges and yellows, really, let me feel uplifting, while cooler tones like lavender and blue can create calmness in my mind. When I walk past a garden or see a place full of fresh flowers, I could sense that the atmosphere of the entire space is always joyful. Secondly, flowers carry the meanings and symbolism. Across cultures and histories, flowers have been used to communicate emotions and messages. For example, roses often symbolize love, lilies are associated with purity, and chrysanthemums can signify remembrance. When I give or receive flowers, I figure out as though I am participating in the messages, saying “I love you,” or “I’m thinking of you.” Flowers have long been used as symbols of love, affection, and admiration. From a single red rose symbolizing passionate love to a bouquet of daisies conveying innocence and purity, flowers speak a language of their own. They allow us to express emotions in ways that words sometimes can’t. Thirdly, I love flowers because they represent the resilience of life. Even in harsh conditions, many flowers manage to push through soil, concrete cracks, or dry ground to show their colors. Watching a flower bloom from a tight bud into full petals is like witnessing a tiny miracle of patience and persistence. They remind me that life finds a way to thrive despite challenges. Their short-lived blossoms symbolize the impermanence of life, encouraging me to find delight and meanings in the small, everyday wonders. By appreciating flowers, I, then, comprehend the cyclical nature of growth, renewal, and letting go. Fourthly, I love flowers because they make me feel good. The sight of vibrant, fresh blooms instantly lifts my spirit and brightens my mood. Whether it’s a simple vase of daisies on the kitchen table or a stunning arrangement of roses, flowers have an innate power to bring positivity into any space. The fragrance, colors, and textures of flowers create a sensory experience that helps me connect more to the earth, providing a sense of peace. Flowers are a universal source of pleasure. Whether gifted, grown in a garden, or admired in nature, flowers continue to captivate me with their natural beauty and timeless charm.Except for the above-mentioned reasons, I consider that flowers are one of the best and ideal gift options that we can present our close ones on their special occasions and in cherished moments. From birthday celebration to Valentine’s day, we can actually buy flowers as gifts for our beloved ones. Whether it’s a romantic gesture on Lover’s Day or a thoughtful gift on a birthday, flowers are a beautiful way to show someone we care. In fact, on the weddings, birthdays, graduations and anniversaries, flowers play a central role in marking these important milestones. Their presence adds an element of beauty and elegance, helping to make these moments even more memorable. As congratulatory gifts, beautiful flowers and pretty blossoms, indeed, show the feelings of admiration and love. And various colors of flowers also carry different meanings. For example, the red rose symbolizes love and romance. The right roses or white flowers are known for respect and care to the persons. Yellow flowers are known for real friendship, whereas multiple flowers bring colorful life to us. In this sense, we would, definitely, choose various colors of charming flowers as gifts for our most loved family members, closed relatives and best friends.Among all the flowers, roses are my most favorite flower. They are the perfect flower, beautiful in every way. I love the wide shapes of roses and their amazing colors. From classic red and pink to white and lavender shades, each conveys a different meaning. Looking at different kinds of roses is like looking at a wonder of nature. A white rose is the whitest white. A red rose is the reddest red. And their petals are fascinating. Roses are soft and velvety, and emit sweet and alluring scents. The leaves and stems of roses look even more pretty. They do have perfect and wonderful shapes. Their scents are a blend of subtle sweetness and floral freshness, too. The aroma of roses usually combines with vanilla, tea and fruit all at once. This sweet, floral scent of roses is always a captivating aroma, offering endless versatility for rose lovers all over the world.Roses have inspired more poetry than any other plant. They are among the most used images in decoration and in cathedrals. Roses are England’s national flower. They represented two important families in the fifteenth century—the Lancasters and the Yorks. The War of the Roses occurred in England between 1455 and 1487 when the house of Lancaster, represented by a red rose, and the house of York, represented by a white rose, competed to rule England. The rose colors in the western world are commonly associated with the following meanings:Red: Love & RomancePink: Grace, Elegance, Gratitude, Admiration & JoyYellow: Friendship & CheerWhite: Purity, Innocence & SpiritualityOrange: Enthusiasm & EnergyIn William Shakespeare’s Romeo and Juliet, the famous line “A rose by any other name would smell as sweet” speaks to the purity of love, beyond the confines of names and labels. This line has become a timeless metaphor for the essence of true love. Scottish poet, Robert Burns, also captured the core of romantic love in his poem “A Red, Red Rose,” where he compares his love to a freshly sprung rose in June. Roses, right now, with their timeless beauty and captivating fragrance, continue to enchant us to this day. By understanding the diverse varieties, cultivation techniques, and cultural significance of roses, we can fully appreciate their splendor, and incorporate them into our own lives. Roses, surely, are more than just flowers. They are a eternal expression of beauty, love, and grace. With these exquisite blooms into our lives, we can share moments of bliss, admiration, and appreciation for the natural world around us. In other words, the power of roses as symbols of love, passion, and romance is undeniable. From ancient legends to modern love stories, roses have caught our hearts and imaginations. Their beauty and fragrance inspire manifestations of affection that genuinely transcend time. As I reflect on the significance of roses, I still remember that the true essence of love, like a rose, requires nurturing, patience, and a touch of passion to flourish. Roses frequently remind me that love is a journey, filled with moments of beauty and tenderness that I constantly cherish forever. I would invest my time and love into my relationships with my beloved ones, making them as precious and wonderful as blooming roses.Powered by Firstory Hosting

Everything Happens for a ReasonLife, in all its complexity, often feels like a sprawling maze of chances and circumstances. It’s easy to question why things happen the way they do, especially when we face challenges or unexpected turns. We’re all humans, and although we prefer to feel joy and happiness, being humans also come with feelings of grief, sadness, loneliness and pain. Sometimes, we may question why certain events occur, or why we face certain struggles. Our intuitions are, always, at odds with the world that is spontaneous and unguided. We are, thus, convinced that the universe is fundamentally random and purposeless. There isn’t a plan or purpose. However, it says, “everything happens for a reason.” That means, perhaps, things don’t happen for intended reasons unless that random occurrences are planned. On this point, things must happen for specific reasons. They must have specific views because our brains are not satisfied with randomness. The answers, in effect, maybe reveal themselves later gradually. And it’s, constantly, in the quiet moments of reflection, and the process of moving forward that the reasons behind our experiences, bit by bit, become clear. Sometimes, the meaning is not immediately apparent. But when we trust in the process, it could lead us to profound understanding. Even when the path is unclear for us, and the future will seem uncertain, there might be a greater plan at work. Thus, embracing this trust, surely, allows us to navigate life with greater ease and optimism. And, it really encourages us to see setbacks as stepping stones, and to approach challenges with a mindset of certainty rather than despair. The fact is, as we look back on our experiences, we might realize that every twist and turn has contributed to the persons we are today. The trials, the triumphs, and the ordinary moments all have played a role in shaping our journeys. It’s, indeed, a reminder that even when things don’t go as planned, they are part of a larger narrative that is unfolding. Each experience, whether joyous or painful, is a thread in the tapestry of our lives. Therefore, in the grand scheme of life, we have to recognize that it’s often the mysteries and uncertainties that lead to the most profound growth. So, embracing that everything happens for a reason can let us reach life with an open heart and a resilient spirit. And it, truly, inspires us to trust in the unknowns of our lives, and to find meanings in every experience. This mindset also fosters resilience and maturity, helping us to grow even in the face of adversities. As a consequence, what matters is our abilities to interpret things in our ways of explanation. In this sense, the power to create meanings, take action, and achieve goals would, definitely, lie in our own hands, not the other way around. Of course, it’s for sure that every situation has a cause. Notwithstanding, even if we don’t know what it is, we are undoubted that every event that takes place in our lives does offer an opportunity for us to learn and to respond.Though life is not always go well for ourselves, it is not the reasons, but our thoughts and attitudes that shape the way we feel and act. Our happiness is, indeed, dependent on the quality of our thoughts and attitudes. We might feel happy because we interpret the things that happen to us as good, and as a result, they, surely, have a strong influence over our happiness. Therefore, positive thinking is crucial for us to live a wonderful life. We really want to be happy and successful in our lives. Thus, we must create a positive environment in our surroundings as well as produce positivity in our minds. Actually, with a positive mindset and attitude, we, then, can experience pleasant and satisfactory days. When we believe that our abilities and intelligence can be developed through dedication and hard work, we are more likely to receive challenges and persist in the face of setbacks. Such a positive mindset and attitude not only leads us to greater achievement, but also empowers us to take control of our lives and pursue our goals. When confronting challenges, we who handle situations with optimism are more likely to brainstorm creative solutions and work collaboratively with others. Furthermore, a positive mindset and attitude is more than just a feel-good mantra; it is a strong tool for us to enhance our personal growth, achieve professional success, and gain our physical and mental health. Hence,it’s important to have positivity.At last, since everything happens for a reason, for me, the reason to find meanings, and learn from difficulties in my life, right now, is to set goals to achieve the splits in dance and yoga. First of all, I need a very positive mindset and attitude to persuade myself that doing the splits is beneficial for me to reach some skillful movements because I’m a dancer. By the way, doing the splits is also a great way to boost the flexibility of my body, and improve my range of motion to prevent me getting injured. A split is a physical position in which the legs are in line with each other, and extended in opposite directions. It is commonly performed in various athletic activities, including gymnastics, cheerleading, martial arts, dance and yoga. When executing a split, the lines by the inner thighs of the legs should be formed an angle of approximately 180 degrees. This large angle significantly stretches and demonstrates excellent flexibility. Consequently, the splits are the essential stretching exercise in dance and yoga. There are two forms of splits, i.e., side splits and front splits. Side splits are executed by extending the legs to the left and right of the body. Front splits are extended one leg forward of the body, and the other leg to the rear of the body. Usually, common problems during practicing both the front and side splits are the pains in the hip joints and the knees. Therefore, Secondly, in terms of doing the splits well, I have to set the goals to achieve both the side and front splits. 1. I begin by sitting down every day. I bring my left leg forward, bending the knee about 90 degrees so that my shin is parallel to the waist on the ground. I then extend my right leg backwards. I breathe in deeply, lowering my chest so that the stretch is deepened. I, again, repeat for the other side. 2. I start by kneeling down every day. I bring my left knee up, keeping it bent at 90 degrees and with my foot to the floor. I, then, breathe in deeply, put pressure on my glutes, and push my hips forward. At the same time, I lay my hands down by my sides. I, again, return to the starting position and repeat with the other leg. 3. I stand up, spread my feet wider apart between my shoulders, and move down toward the floor onto the right knee, while extending the left leg out to the side fully. I come back to the starting position, and repeat on the other side. Finally, the key for me is to practice consistently, and, hopefully, in a matter of days, weeks, months and years, I may surprise myself with the ability to do the splits.Powered by Firstory Hosting