Description

在識別自己頭腦裡的想法之後，要來試著調整我們的觀點了！

如何透過Socratic questions來幫助我們調整想法呢？來聽聽喔！


資料來源：https://www.cnn.com/2024/04/02/health/irrational-thoughts-socratic-questions-anxiety-wellness/index.html

請我一杯咖啡，讓我持續創作吧！https://pay.soundon.fm/podcasts/1ec5fb38-7ab4-4791-b48a-49076f562a85

歡迎加入粉專按讚：https://www.facebook.com/Ms-Clios-Classroom-100246542095270



音樂使用
Bossa Antigua by Kevin MacLeod
Link: https://filmmusic.io/song/3454-bossa-antigua
License: https://filmmusic.io/standard-license
Backbay Lounge by Kevin MacLeod
Link: https://filmmusic.io/song/3408-backbay-lounge
License: https://filmmusic.io/standard-license
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