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不限年齡的「慢運動」
IC之音|健康我來顧
2023-02-24
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22 minutes
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「徒手練核心+節拍超慢跑」的推廣教練徐棟英老師,也是暢銷書《核心逆齡節拍超慢跑》的作者,要跟大家介紹一種不限年齡的「慢運動」,教大家及早為自己的健康存老本,也讓銀髮朋友可以遠離失能、延緩老化。
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