琉璃心The Mindful Heart /Mindfulness Meditation

琉璃心 The Mindful Heart Podcast第三季第123集楞嚴經與正念冥想-聞聲覺心鐘聲來了，你聽見了。鐘聲走了，你還在。佛在楞嚴經中問阿難：「是聲音來到耳邊，還是心走向了聲音？」這一問，不是為了找答案，而是邀請我們回到那個正在聽的覺知。在聲音裡，不追、不拒；在生活中，不散、不迷。聲音來去，心不隨走。感謝華夏出版有限公司《楞嚴經易知錄》以清楚溫潤的文字，讓深廣的智慧，走進日常，也走進每一次安靜的呼吸。支持節目： https://mindful.firstory.io/join留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

The Mindful Heart PodcastSeason 6 Episode 4The Lotus Sutra and Mindfulness PracticeIn this episode, we return to a scene from the Lotus Sutra together.Heavenly beings, dragon kings, artists of sound and beauty, beings of conflict and speed,and a human king with an imperfect pastall gather quietly before the Buddha.However this sutra is not listing names.It is showing us something deeper:every state of being has a place in awakening.Those with blessings learn wisdom.Those with power learn compassion.Those who love beauty learn non attachment.Those who struggle learn transformation.Those who move too fast learn how to pause.And ordinary human beings learn thatthe moment we bow inwardly, the gate to awakening opens.In this episode,we first reflect on the sutra together,then move into a guided mindfulness practice rooted in today’s teaching.We are not practicing to become someone else. We are practicing to gently gather all that we already are around a clear and compassionate center.Listen to The Mindful Heart PodcastSeason 6 · Episode 4and sit in mindfulness with listeners from 107 countries.Because practice does not leave the human world. It lives within it. 🪷Comment and Supporthttps://mindful.firstory.io/joinhttps://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

琉璃心 The Mindful Heart第三季第122集誰明空質在楞嚴經裡安住覺知有時我們以為，是眼睛在看世界，是外境讓我們產生感受。但佛在楞嚴經輕聲提醒：「誰明空質？空亦如是。」當色相退去、聲音止息，覺知並沒有消失。它一直都在，不因看見而生，不因空無而滅。這一集，我們用二十分鐘，楞嚴經卷三的經文作為正念練習——不是去理解「空」，而是親自體會：覺知本身，就是最安穩的所在。當我們不再急著抓住什麼，也不需要排除什麼，心自然會回到那片不被境界牽引的清明。不是我們在看，而是覺知正在。不是世界消失，而是妄想安靜了。歡迎收聽一起在經文的湖水中，安住本來清淨的心。支持節目： https://mindful.firstory.io/join留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

The Mindful Heart Season 6 · Episode 3The Lotus Sutra and Mindfulness PracticeSome teachings are not meant to be analyzed,but to be gently rested in.The Lotus Sutra reminds us thatevery being carries inherent Buddha-nature—light is not somewhere far away;it has always lived within the heart.In Season 6 of The Mindful Heart,we slowly enter the world of the Lotus Sutra,not to chase complex doctrines,but to return—to the breath,to the body,to this present moment.🎧 In Episode 3,we conclude with a mindfulness practiceguided by the spirit of the sutra:like a lotus rooted in the mud yet unstained,like a quiet light steadily glowing within.May this episode offer youa gentle pause in the midst of busyness,and a reminder thatyou do not need to become someone else—you are already complete.May the light of the Lotus Sutrasoftly unfold in your everyday life.Comments and Support https://mindful.firstory.io/join留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting

《琉璃心》第三季・第121集色與見皆空，心才是真實的方向有些日子，我們以為自己是被外面牽著走的：被環境牽動、被聲音擾動、被事情推著一直往前。但《楞嚴經》第三卷提醒我們——其實世界沒有逼我們任何事，是我們自己的心先動了。佛陀問阿難：「這祇陀林的樹、池裡的水，是色生眼見？還是眼生色相？」如果是眼生色，那面對虛空時，色相應該消失；如果是色生見，那虛空不是色，見也應該不存在。但是，我們仍能「見」；覺知並沒有因為空無一物而停止。於是佛陀說：見與色空，俱無處所。色與見，二處虛妄，本非因緣，非自然性。換一個生活的語言是外境不是痛苦的來源，我們的心，也不是被世界造出來的。所有以為的「被影響」，都只是心自己起了波動。在這一集，我們一起練習：把注意力從「外面的世界」慢慢收回到「正在覺知的心」身上。光，不是從外面來的；安定，也不是別人給的；真正能帶我們回家的，只有心裡那一道不生不滅的覺。色相會變、感受會動、念頭會散，但覺知的心，從來沒有離開過。加入會員，支持節目： https://mindful.firstory.io/join留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/commentsPowered by Firstory Hosting