【健康EP80】用好睡眠照顧大腦健康

2023-05-25·15 分鐘

本集介紹

失眠讓夜晚變得更長,早上起來感覺更累,大腦難以專注...
而且,睡眠不佳還會影響大腦的健康QQ
這集最後教你如何有個良好睡眠,當然要先努力改掉的...就是睡前看3C...

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