本集介紹

你喜歡早上運動還是晚上運動呢？

參考連結：

https://blog.frontiersin.org/2022/05/31/exercise-time-of-day-etod-optimum-differs-for-women-men/

https://www.frontiersin.org/articles/10.3389/fphys.2022.893783/full?utm_source=fweb&utm_medium=nblog&utm_campaign=ba-sci-fphys-time-of-day-physical-exercise-matters

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