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【Podcast】「別給自己太大的壓力」英文怎麼說？

📍Don’t be so hard on yourself.

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【補充學習】

- beat oneself up
因為犯錯而持續在心理上「痛歐」自己。
- dwell on
對事情耿耿於懷，一直想著不愉快的事情。
- overthink (v.) 想太多
- let it go
放手不再計較
- perfectionism 完美主義
- perfectionist (.) 完美主義者
- imposter syndrome
冒牌者症候群
imposter (n.) 冒名頂替 + syndrome (n.) 症狀
定義：冒名頂替症候群，指總覺得自己不夠好、覺得成功是運氣
- give sb a hard time
使（某人）日子不好過

【情境對話】

E: Duncan, what did you think about my presentation? I was so nervous that I almost threw up.
當肯，你會不會覺得我剛剛的表現不好？我真的緊張到快吐出來。

D: I think you did a good job. You were so calm, and the presentation was so well-structured. You didn’t look like someone who just prepared it yesterday.
還好啊？妳台風很穩、報告的也很有條理，不像是前一天才完成報告的人。

E: Please don’t just say things to make me feel better. Tell me the truth.
不要安慰我，我想聽實話。

D: I really think so! Anyways, it’s over now. Don’t be so hard on yourself.
我真的覺得你表現很好。都報告完了，就別給自己太大的壓力了吧！

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追蹤學英文吧 @ivybar 掌握更多實用的英文資訊💪🏻

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