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How long can you hold your breath underwater? And what about if you were doing a gymnastic and dance routine as well...? Artistic swimming, which used to be known as synchronised swimming, requires dedication, hard work and passion. Phil and Becca discuss this and teach you some new vocabulary.

Find a transcript and worksheet for this episode here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260212

Want to improve your speaking confidence? Learn from experts about how to fight your fears of speaking in our new series 'Beating Speaking Anxiety': ✔️ https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxiety

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Other podcasts you might enjoy: ✔️ Learning English Grammar ✔️ Learning English from the News ✔️ Learning English Stories