本集介紹

「選擇意味著失去。而當你選擇用否認的方式過生活，那麼你只會比你想像的失去更多。學會哀悼，可以幫助我們對自己的選擇感到更快樂。」

每次的選擇都是一個失去，我們該如何面對失去呢？今天來聊聊一個關於死亡、關於哀悼的故事。


思考自己名字的意義
受到創傷後的分離機制：故事中姐弟的隱喻
過度補償與完美主義的防衛機制
為什麼我們會在哀悼過程中變得憂鬱？
哀悼七步驟：從肯定悲傷到平衡狀態



參考資料：

《流傳千年的日本神話故事》
https://www.books.com.tw/products/0010487117

[1]Deborah L. Cabaniss（2021,December 8）Choice Means Loss: The Mourning of Everyday Life Learning to mourn can help us to be happier with our choices. PsychologyToday.
[2]Clifford N. Lazarus（2013,November 21）Understanding Mourning Is there a proper way to mourn?PsychologyToday.
[3]Molly S. Castelloe（2021,December 30）Blocked Mourning, Melancholia, and Depression's Trap Melancholia and mourning as responses to the loss of a person or thing.PsychologyToday.
[4]Robert Berezin（2015,March 4）Mourning – Death, Loss, Trauma, and Psychotherapy Mourning is the universal agent for recovery and change.PsychologyToday.
[5]Freud, S. (1917). Mourning and Melancholia. The Standard Edition of the Complete Psychological Works of Sigmund Freud, Volume XIV (1914-1916): On the History of the Psycho-Analytic Movement, Papers on Metapsychology and Other Works, 237-258.
[6]Kathryn Betts Adams(2013, May 30).Mourning and Reinvention in Mid-Life “Reinvention” sounds fabulous, but sometimes we feel sad and overwhelmed.PsychologyToday.
[7]Bennett K.M., Gibbons K. & Mackenzie-Smith S. (2010). Loss and restoration in later life: an examination of dual process model of coping with bereavement. Omega (Westport), 61(4), 315-32.
[8]Richardson, V.E. (2010). The dual process model of coping with bereavement: a decade later. Omega (Westport), 61(4), 269-71.
[9]Stroebe, M. & Schut, H. (1999). The dual process model of coping with bereavement: rationale and description. Death Studies, 23(3), 197-224

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