本集介紹

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Full transcript: https://convo-chinese-joanne.medium.com/episode-36-%E6%88%91%E4%BB%AC24%E5%B0%8F%E6%97%B6%E8%B5%B0%E4%BA%86100%E5%85%AC%E9%87%8C-we-walked-100-km-in-24-hours-6c4f0c70b3cd

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Vocabulary:

艰难 Tough | Jiānnán  
  艰苦 Hardship | jiānkǔ  
  任务 The task | rènwù  
  一辈子 A lifetime | yībèizi  
  约了 A date | yuēle  
  一帮朋友 A group of friends | yī bāng péngyǒu  
  计划 Plan | jìhuà  
  时刻 Moment | shíkè  
  星星 Stars | xīngxīng  
  日出 Sunrise | rì chū  
  日落 Sunset | rìluò  
  描绘 portray | miáohuì  
  景色 Landscape | jǐngsè  
  景致 scenery | jǐngzhì  
  羡慕 envy | xiànmù  
  交代 describe | jiāodài  
  背景 background | bèijǐng  
  慕尼黑 Munich | mìníhēi  
  城堡 Castle | chéngbǎo  
  巴伐利亚 Bavaria | bāfálìyǎ  
  赞助 Sponsorship | zànzhù  
  慈善活动 Charity events | císhàn huódòng  
  捐钱 Donate money | juān qián  
  非营利组织 Non-profit organisation | fēi yínglì zǔzhī  
  首次举办 First time held | shǒucì jǔbàn  
  完成率 Completion Rate | wánchéng lǜ  
  促使 Prompted by | cùshǐ  
  有决心 Determined | yǒu juéxīn  
  被说服 Persuaded | bèi shuōfú  
  精力 Energetic | jīnglì  
  组织方 Organised | zǔzhī fāng  
  待过 Stayed | dàiguò  
  义务 obliged to | yìwù  
  两肋插刀  lit. knifes piercing both sides [idiom.] · fig. attach a great importance to friendship, up to the point of being able to sacrifice oneself for it. | liǎng lèi chā dāo  
  同行的 on the same journey | tóngxíng de  
  深入的了解 in-depth knowledge of | shēnrù de liǎojiě  
  凌晨 in the early hours of the morning | língchén  
  默默 in silence | mòmò  
  低头 head down | dītóu  
  休息站 rest stops | xiūxí zhàn  
  供应 Supply | gōngyìng  
  平均 average | píngjūn  
  残忍 cruel | cánrěn  
  糟糕 Awful | zāogāo  
  绝望 Desperate | juéwàng  
  摧毁 Destruction | cuīhuǐ  
  鼓舞 Inspire | gǔwǔ  
  艰巨的任务 Difficult task | jiānjù de rènwù  
  作弊 Cheating | zuòbì  
  跳过了 Skipped | tiàoguòle  
  从头到尾 From start to finish | cóngtóu dào wěi  
  路线 The route | lùxiàn  
  实实在在 Solid | shí shízài zài  
  确切 Exact | quèqiè  
  互补 Complementary | hùbǔ  
  区别 differentiated | qūbié  
  充足准备 adequately prepared | chōngzú zhǔnbèi  
  邦迪 Bandaid | bāng dí  
  咖啡因 Caffeine | kāfēi yīn  
  物资准备 material preparation | wùzī zhǔnbèi  
  亲朋好友 Family and friends | qīnpéng hǎoyǒu  
  精神准备 Mental preparation | jīngshén zhǔnbèi  
  消炎药 anti-inflammatory drugs | xiāoyán yào  
  布洛芬 Ibuprofen | bù luò fēn  
  止痛药 painkillers | zhǐtòng yào  
  膝盖 Knee | xīgài  
  发炎 Inflammation | fāyán  
  水泡 Blisters | shuǐpào  
  减轻痛苦 Pain relief | jiǎnqīng tòngkǔ  
  同一环境 same environment | tóngyī huánjìng  
  乐观 Optimism | lèguān  
  穿鞋子 Wearing shoes | chuān xiézi  
  退出 Withdrawal | tuìchū  
  照顾我 Take care of me | zhàogù wǒ  
  走不下去了 Can't walk any further | zǒu bù xiàqùle  
  内心的压力 The pressure inside | nèixīn de yālì  
  历程 The journey | lìchéng  
  恢复能力 Resilience | huīfù nénglì  
  出租车 Taxi | chūzū chē  
  活蹦乱跳 Alive and kicking | huóbèngluàntiào  
  永久性的损伤 Permanent damage | yǒngjiǔ xìng de sǔnshāng  
  挑战 Challenges | tiǎozhàn  
  自身身体 Body yourself | zìshēn shēntǐ  
  闪烁 Flash, sparkle | shǎnshuò  
  星光 starlight | xīngguāng  
  徒步 Hiking | túbù  
  旅行 Travel | lǚxíng  
  宿营 camping | sùyíng  
  帐篷 Tenting | zhàngpéng  
  补给 resupply | bǔjǐ  
  喜怒无常 temperamental and unpredictable | xǐnùwúcháng  
  艳阳高照 sunny days | yànyáng gāo zhào  
  倾盆大雨 pouring rain | qīngpén dàyǔ  
  遗憾 regret | yíhàn  
  毅力 perseverance | yìlì  
  辅导汉语 coaching Chinese | fǔdǎo hànyǔ  
  沉浸式 Immersion | chénjìn shì  
  汉语 Chinese language | hànyǔ  
  马拉松 Marathon | mǎlāsōng  
 

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