EP19|運動可以預防、控制代謝症候群?運動時機該怎麼選才最有效?

2023-04-20·15 分鐘

本集介紹

參考文獻:

- The Difference in the Prevalence of Metabolic Syndrome According to Meeting Guidelines for Aerobic Physical Activity and Muscle-Strengthening Exercise: A Cross-Sectional Study Performed Using the Korea National Health and Nutrition Examination Survey, 2014–2019
- Timing Is Important—Management of Metabolic Syndrome According to the Circadian Rhythm

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