EP19|運動可以預防、控制代謝症候群?運動時機該怎麼選才最有效?

2023-04-20·15 minutes

Description

參考文獻:

- The Difference in the Prevalence of Metabolic Syndrome According to Meeting Guidelines for Aerobic Physical Activity and Muscle-Strengthening Exercise: A Cross-Sectional Study Performed Using the Korea National Health and Nutrition Examination Survey, 2014–2019
- Timing Is Important—Management of Metabolic Syndrome According to the Circadian Rhythm

你想延年益壽、健康慢老嗎?
這裡不賣湯、不賣藥,
只想和你一起健康的閃耀。
《TWKB聽我科普》與你分享健康有關的新鮮事~
合作或意見分享:listen2twkb@gmail.com

留言告訴我你對這一集的想法: https://open.firstory.me/user/clbd91ly8029701ut4spkdder/comments

Powered by Firstory Hosting