本集介紹

Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

In this episode, we discuss about the attitudes of mindfulness and introduce the content of the Diamond Sutra. Then take all of you to practice mindfulness meditation - loving kindness meditation 

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