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S5EP2 肌少症 part 2 : 運動是預防與治療肌少症唯一解!
空中談風濕
2020-12-19
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38 minutes
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1.運動對於肌少症七大好處。
2.肌少症運動處方:以阻力訓練為主,其他為輔。阻力訓練受傷機會較少。
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