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在家我能練什麼 + 暫停訓練回來怎麼練(續)
訓練靠科學
2021-05-28
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13 minutes
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在家不能常態訓練,做哪類訓練比較好?不是完全沒有訓練,恢復後又該從何開始?你知道你練的其實不是Tabata嗎?
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