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每天我們都離不開3C用品，總是滑手機捨不得睡....
導致愈來愈多3C失眠族？

參考文章：https://reurl.cc/xZv14N

reference:
1.食療聖經. Michael Greger, MD 2017
2.Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression. Mariana Figueiro 2013.
3.國際睡眠協會

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