Member Center
Help Center
Features
KKBOX for Podcasters
About
Member Center
Help Center
Features
KKBOX for Podcasters
About
膽固醇過高的飲食關鍵:哪些該吃、哪些要少?ft程涵宇營養師
e聊健康Talk
2026-01-08
·
7 minutes
Share
Play
Description
膽固醇管理不只是短期調整,而需長期養成飲食與生活習慣的健康模式;透過均衡飲食、充足膳食纖維攝取、控制飽和脂肪攝入,再加上規律運動,都是控制膽固醇的關鍵。
✕
Get Embed Code
• Theme
Auto
Light
Dark
• Size
Auto
Large
Small
Copy