Intermittent Fasting
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
All Episodes
The 7 Warning Signs Your Gut Is Trying to Share With You
Have you ever wondered if subtle, recurring health symptoms might actually be your body trying to tell you something important?On today's episode, I explain why many commonly dismissed issues are actually early warning signs of digestive imbalance, even when they seem mild or infrequent.These signals are often overlooked or normalized, yet they can point to deeper issues affecting gut function, inflammation, immune health, energy levels, and overall well-being.So join me on today's Cabral Concept 3610 to understand what your body may be signaling and how to take informed steps toward restoring optimal digestive health.Enjoy the show!- - -For Everything Mentioned In Today's Show:StephenCabral.com/3610- - -Get a FREE Copy of Dr. Cabral's Book:The Rain Barrel Effect- - -Join the Community & Get Your Questions Answered:CabralSupportGroup.com- - -Dr. Cabral's Most Popular At-Home Lab Tests:> Complete Minerals & Metals Test(Test for mineral imbalances & heavy metal toxicity)- - -> Complete Candida, Metabolic & Vitamins Test(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)- - -> Complete Stress, Mood & Metabolism Test(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)- - -> Complete Food Sensitivity Test(Find out your hidden food sensitivities)- - -> Complete Omega-3 & Inflammation Test(Discover your levels of inflammation related to your omega-6 to omega-3 levels)- - -Get Your Question Answered On An Upcoming HouseCall:StephenCabral.com/askcabral- - -Would You Take 30 Seconds To Rate & Review The Cabral Concept?The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The 10 Most Common Food Misconceptions (a.k.a. Myths)
I know in the health & fitness field we can fall into a lot of the "he said, she said" battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand…It's fine to debate the specific details of nutrition such as keto vs. Paleo, or exercises that are best to "tone your glutes," but what I'm more concerned with is helping people to build a strong foundation that will stand the test of time…That's why on today's #CabralConcept 852 I want to share with you "The 10 Most Common Food Misconceptions" and what to watch out for – Enjoy the show!- - -For Everything Mentioned In Today's Show:StephenCabral.com/852- - -Get a FREE Copy of Dr. Cabral's Book:The Rain Barrel Effect- - -Join the Community & Get Your Questions Answered:CabralSupportGroup.com- - -Dr. Cabral's Most Popular At-Home Lab Tests:> Complete Minerals & Metals Test(Test for mineral imbalances & heavy metal toxicity)- - -> Complete Candida, Metabolic & Vitamins Test(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)- - -> Complete Stress, Mood & Metabolism Test(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)- - -> Complete Food Sensitivity Test(Find out your hidden food sensitivities)- - -> Complete Omega-3 & Inflammation Test(Discover your levels of inflammation related to your omega-6 to omega-3 levels)- - -Get Your Question Answered On An Upcoming HouseCall:StephenCabral.com/askcabral- - -Would You Take 30 Seconds To Rate & Review The Cabral Concept?The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
How & Why You Should Make the Move to 3 Meals a Day
Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day…When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes…"Then, when I was looking to "cut-up" and get leaner I would eat 5-6 small meals throughout the day…Although this did work for body transformation it certainly is not the best formula for overall peak health or longevity…Tune into today's #CabralConcept 859 to discover how and why you should make the move to 3 meals a day – Enjoy the show!- - -For Everything Mentioned In Today's Show:StephenCabral.com/859- - -Get a FREE Copy of Dr. Cabral's Book:The Rain Barrel Effect- - -Join the Community & Get Your Questions Answered:CabralSupportGroup.com- - -Dr. Cabral's Most Popular At-Home Lab Tests:> Complete Minerals & Metals Test(Test for mineral imbalances & heavy metal toxicity)- - -> Complete Candida, Metabolic & Vitamins Test(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)- - -> Complete Stress, Mood & Metabolism Test(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)- - -> Complete Food Sensitivity Test(Find out your hidden food sensitivities)- - -> Complete Omega-3 & Inflammation Test(Discover your levels of inflammation related to your omega-6 to omega-3 levels)- - -Get Your Question Answered On An Upcoming HouseCall:StephenCabral.com/askcabral- - -Would You Take 30 Seconds To Rate & Review The Cabral Concept?The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed)
Have you ever wondered which foods are truly the most anti-inflammatory?On today's episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflammatory markers.You'll learn how everyday herbs, fruits, vegetables, healthy fats, and beverages can naturally calm inflammation, support longevity, and improve everything from digestion and energy to joint comfort and recovery.So join me on today's Cabral Concept 3589 to discover how simple additions to your meals can make a dramatic impact on your overall health and daily well-being.Enjoy the show!- - -For Everything Mentioned In Today's Show:StephenCabral.com/3589- - -Get a FREE Copy of Dr. Cabral's Book:The Rain Barrel Effect- - -Join the Community & Get Your Questions Answered:CabralSupportGroup.com- - -Dr. Cabral's Most Popular At-Home Lab Tests:> Complete Minerals & Metals Test(Test for mineral imbalances & heavy metal toxicity)- - -> Complete Candida, Metabolic & Vitamins Test(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)- - -> Complete Stress, Mood & Metabolism Test(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)- - -> Complete Food Sensitivity Test(Find out your hidden food sensitivities)- - -> Complete Omega-3 & Inflammation Test(Discover your levels of inflammation related to your omega-6 to omega-3 levels)- - -Get Your Question Answered On An Upcoming HouseCall:StephenCabral.com/askcabral- - -Would You Take 30 Seconds To Rate & Review The Cabral Concept?The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The Most Inflammatory Foods on the Planet
Do you know which everyday choices might be quietly driving inflammation in your body?On today's show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies.You'll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness.We'll break down the top offenders and go over why moderation and individualized choices matter.So join me on Cabral Concept 3582 to uncover how to protect your body and reduce inflammation from the inside out.Enjoy the show!- - -For Everything Mentioned In Today's Show:StephenCabral.com/3582- - -Get a FREE Copy of Dr. Cabral's Book:The Rain Barrel Effect- - -Join the Community & Get Your Questions Answered:CabralSupportGroup.com- - -Dr. Cabral's Most Popular At-Home Lab Tests:> Complete Minerals & Metals Test(Test for mineral imbalances & heavy metal toxicity)- - -> Complete Candida, Metabolic & Vitamins Test(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)- - -> Complete Stress, Mood & Metabolism Test(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)- - -> Complete Food Sensitivity Test(Find out your hidden food sensitivities)- - -> Complete Omega-3 & Inflammation Test(Discover your levels of inflammation related to your omega-6 to omega-3 levels)- - -Get Your Question Answered On An Upcoming HouseCall:StephenCabral.com/askcabral- - -Would You Take 30 Seconds To Rate & Review The Cabral Concept?The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!