Intermittent Fasting

Are you eating less, exercising more, and still struggling to lose weight?What if fat loss isn't about willpower or calories alone, but about whether your body feels safe enough to release stored fat?On today's show, I explain why fat loss is permission-based, and how your body relies on a specific set of internal signals to decide whether it burns fat or holds onto it.We explore how these hidden factors influence your metabolism behind the scenes, and you'll learn practical steps to begin restoring these signals, without extreme dieting or burning yourself out.So join me for today's Cabral Concept 3645 to discover how you can be doing everything right and still not losing weight, and why working with your biology, rather than fighting it, is the real key to sustainable weight loss, better energy, and long-term health.Enjoy the show, and as always, let me know your thoughts!- - -For Everything Mentioned In Today's Show:StephenCabral.com/3645- - -Get a FREE Copy of Dr. Cabral's Book:The Rain Barrel Effect- - -Join the Community & Get Your Questions Answered:CabralSupportGroup.com- - -Dr. Cabral's Most Popular At-Home Lab Tests:> Complete Minerals & Metals Test(Test for mineral imbalances & heavy metal toxicity)- - -> Complete Candida, Metabolic & Vitamins Test(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)- - -> Complete Stress, Mood & Metabolism Test(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)- - -> Complete Food Sensitivity Test(Find out your hidden food sensitivities)- - -> Complete Omega-3 & Inflammation Test(Discover your levels of inflammation related to your omega-6 to omega-3 levels)- - -Get Your Question Answered On An Upcoming HouseCall:StephenCabral.com/askcabral- - -Would You Take 30 Seconds To Rate & Review The Cabral Concept?The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Have you ever noticed that losing weight feels harder during the winter months?On today's episode, I break down the real biological reasons why winter weight loss can be more challenging and why it has nothing to do with willpower.You'll learn how shorter daylight hours, seasonal shifts in insulin sensitivity, metabolism, appetite hormones, and circadian rhythm signal the body to store more fat and burn fewer calories.I also share simple, practical strategies to work with your body's seasonal biology so you can overcome these challenges.So join me for today's Cabral Concept 3638 to learn why winter weight loss is harder and how to overcome it.Enjoy the show, and as always, let me know your thoughts!- - -For Everything Mentioned In Today's Show:StephenCabral.com/3638- - -Get a FREE Copy of Dr. Cabral's Book:The Rain Barrel Effect- - -Join the Community & Get Your Questions Answered:CabralSupportGroup.com- - -Dr. Cabral's Most Popular At-Home Lab Tests:> Complete Minerals & Metals Test(Test for mineral imbalances & heavy metal toxicity)- - -> Complete Candida, Metabolic & Vitamins Test(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)- - -> Complete Stress, Mood & Metabolism Test(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)- - -> Complete Food Sensitivity Test(Find out your hidden food sensitivities)- - -> Complete Omega-3 & Inflammation Test(Discover your levels of inflammation related to your omega-6 to omega-3 levels)- - -Get Your Question Answered On An Upcoming HouseCall:StephenCabral.com/askcabral- - -Would You Take 30 Seconds To Rate & Review The Cabral Concept?The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Have you been eating well and exercising, yet still struggling to lose weight?What if the real issue has nothing to do with calories or willpower at all?On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown, and slow your metabolism, even when you're doing everything else "right."Most importantly, I explain how optimizing sleep can become one of the most powerful tools for sustainable weight loss, improved metabolic health, and long-term body transformation.So join me for today's Cabral Concept 3631 to learn why sleep is not optional for fat loss and how dialing it in can finally help you break through stubborn plateaus.Enjoy the show, and as always, let me know your thoughts!- - -For Everything Mentioned In Today's Show:StephenCabral.com/3631- - -Get a FREE Copy of Dr. Cabral's Book:The Rain Barrel Effect- - -Join the Community & Get Your Questions Answered:CabralSupportGroup.com- - -Dr. Cabral's Most Popular At-Home Lab Tests:> Complete Minerals & Metals Test(Test for mineral imbalances & heavy metal toxicity)- - -> Complete Candida, Metabolic & Vitamins Test(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)- - -> Complete Stress, Mood & Metabolism Test(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)- - -> Complete Food Sensitivity Test(Find out your hidden food sensitivities)- - -> Complete Omega-3 & Inflammation Test(Discover your levels of inflammation related to your omega-6 to omega-3 levels)- - -Get Your Question Answered On An Upcoming HouseCall:StephenCabral.com/askcabral- - -Would You Take 30 Seconds To Rate & Review The Cabral Concept?The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Are you working hard to lose weight but not seeing the results you expect?What if a few common mistakes are quietly sabotaging your fat loss progress?On today's episode, I break down the top five weight loss mistakes I see most often.We dive into what really drives fat loss, how your body's stress and inflammation affect results, and why a one-size-fits-all approach often falls short. I also explain how using personalized data can transform your approach and help you achieve lasting results.If you've felt stuck despite doing "everything right," this episode will help you course-correct and create sustainable results.So join me for today's Cabral Concept episode 3624 to learn how to avoid these common fat loss mistakes and get back on track.Enjoy the show, and as always, let me know your thoughts!- - -For Everything Mentioned In Today's Show:StephenCabral.com/3624- - -Get a FREE Copy of Dr. Cabral's Book:The Rain Barrel Effect- - -Join the Community & Get Your Questions Answered:CabralSupportGroup.com- - -Dr. Cabral's Most Popular At-Home Lab Tests:> Complete Minerals & Metals Test(Test for mineral imbalances & heavy metal toxicity)- - -> Complete Candida, Metabolic & Vitamins Test(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)- - -> Complete Stress, Mood & Metabolism Test(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)- - -> Complete Food Sensitivity Test(Find out your hidden food sensitivities)- - -> Complete Omega-3 & Inflammation Test(Discover your levels of inflammation related to your omega-6 to omega-3 levels)- - -Get Your Question Answered On An Upcoming HouseCall:StephenCabral.com/askcabral- - -Would You Take 30 Seconds To Rate & Review The Cabral Concept?The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Contrary to popular belief right now carbohydrates are not the enemy…However, we all have a unique upper limit as to how many we can consume based on a variety of factors such as body type, metabolic rate, activity level, etc…The trick is finding out if you're at just the right amount or if you may have gone too far…Tune into today's #CabralConcept 663 to find out if you are eating too many carbs and the 3 warning signs that will let you know – Enjoy the show!- - -For Everything Mentioned In Today's Show:StephenCabral.com/663- - -Get a FREE Copy of Dr. Cabral's Book:The Rain Barrel Effect- - -Join the Community & Get Your Questions Answered:CabralSupportGroup.com- - -Dr. Cabral's Most Popular At-Home Lab Tests:> Complete Minerals & Metals Test(Test for mineral imbalances & heavy metal toxicity)- - -> Complete Candida, Metabolic & Vitamins Test(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)- - -> Complete Stress, Mood & Metabolism Test(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)- - -> Complete Food Sensitivity Test(Find out your hidden food sensitivities)- - -> Complete Omega-3 & Inflammation Test(Discover your levels of inflammation related to your omega-6 to omega-3 levels)- - -Get Your Question Answered On An Upcoming HouseCall:StephenCabral.com/askcabral- - -Would You Take 30 Seconds To Rate & Review The Cabral Concept?The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!