Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
All Episodes
Schedule your screen time
Choose when and what to watch to make screen time more fulfillingSee omnystudio.com/listener for privacy information.
Go for a 5 p.m. walk
Take a few minutes to boost your energy before starting your eveningSee omnystudio.com/listener for privacy information.
Second Cup: Say 'I love you' more often
There's no point in being stingy with affectionSee omnystudio.com/listener for privacy information.
Second Cup: Exercise your social muscles
Practice any social skills that happen to be weakSee omnystudio.com/listener for privacy information.
I wish I could but I'll be working
Even if you work flexibly, you can protect your work hoursSee omnystudio.com/listener for privacy information.