6 Minute English

Have you ever had the feeling of lying awake at night, unable to get to sleep? Many of us know what it is like to struggle with sleep, especially if we have drunk too much tea or coffee before bed! But did you know that your sleep quality can be affected by other parts of your diet too? Georgie and Phil discuss this and teach you some new vocabulary.Get a free transcript and quiz at bbclearningenglish.com (currently experiencing technical issues).Sign up for our email newsletter for tips and updates: https://www.bbc.co.uk/send/u178220599Follow us on social media @bbclearningenglish

Many of us own jewellery or other items that are gold coloured, but do you own anything that is made from real gold? Gold is a precious metal, which means that there is a limited supply in the world. This not only makes it expensive, but also means that it holds a relatively stable value. So, why are investors interested in it, and should the rest of us start buying more of it? Georgie and Phil discuss this and teach you some new vocabulary.6 Minute English now has a VIDEO VERSION! 6 Minute English now comes with a video! It's the same programme that you know and love, but now you can see us! Watch this podcast here (and find a free worksheet): https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-261015 Let us know what you think of the new version of 6 Minute English at learningenglish@bbc.co.uk

In recent generations many people have chosen to stop drinking alcohol. Surveys from the UK suggest that 16 to 24-year-olds are more likely to be non-drinkers than the older generations. Many people are sharing their experience of drinking less alcohol or being completely sober on social media. Some people have been saying that they want to go out more to drink and have fun with friends, but they have concerns about fitness and wellness. Georgie and Neil discuss this and teach you some new vocabulary.6 Minute English now has a VIDEO VERSION! 6 Minute English now comes with a video! It's the same programme that you know and love, but now you can see us! Watch this podcast here (and find a free worksheet):https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-261008 Let us know what you think of the new version of 6 Minute English at learningenglish@bbc.co.uk

Anyone who has had their heart broken will know how horrible it feels. But did you know that the pain you feel is not just imaginary – it registers in the same part of the brain that processes physical pain. So, why do we feel this pain? And if it feels so bad, what is the point of being in love in the first place? Neil and Georgie discuss this and teach you some new vocabulary.6 Minute English now has a VIDEO VERSION! 6 Minute English now comes with a video! It's the same programme that you know and love, but now you can see us! Watch this podcast here (and find a free worksheet): https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-261001 Let us know what you think of the new version of 6 Minute English at learningenglish@bbc.co.uk

Feeling itchy is unpleasant, and the feeling of finally scratching that itch can be very satisfying! But why do we feel itchy in the first place? And is it possible to catch an itch from someone else? Neil and Georgie discuss this and teach you some new vocabulary.6 Minute English now has a VIDEO VERSION! 6 Minute English now comes with a video! It's the same programme that you know and love, but now you can see us! Watch this podcast here (and find a free worksheet): https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260924Let us know what you think of the new version of 6 Minute English at learningenglish@bbc.co.uk