概要

In today’s Wellbeing Wednesday segment of 7 Good Minutes, we unwind with "The Calm of Evening Mindfulness Routines." Experience the tranquility and restoration that come from ending your day with mindfulness practices. Join us as we delve into evening routines that can help you decompress, reflect, and prepare for restful sleep. 

Discover the benefits of nighttime meditation, gentle stretching, gratitude journaling, and other mindful activities that promote relaxation and mental clarity. 

Learn how to create a serene evening atmosphere that fosters peace and helps you let go of the day’s stresses. 

This episode is your guide to embracing mindfulness as the sun sets, ensuring a harmonious transition to the night and a rejuvenated start to the next day. Tune in to transform your evenings with the soothing power of mindfulness.

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