本集介紹

Body Scan with Pema Chodron - A practical guide to making friends with your mind
The centering breath, go on to the next point centered in the present and playing for the moment.

Episode 10 - #dailymeditation Body Scan

Our life is an endless journey: the practice of meditation allows us to experience all the textures of the roadway, which is what the journey is all about.

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