本集介紹

👉🏻EXERCISE 實戰演練
Question: Describe something healthy you enjoy doing, and explain why you think doing this is healthy.
You can say:

- what you do
- where you usually do it
- what’s good about it

I guess something healthy refers to exercise. Speaking of exercise, I like running. In fact, running is my hobby. When I run, I feel fresh and lively. Usually, I run at a park close to where I live. There is a jogging track in the park, and I usually run on the track. Early morning is the perfect time to run; the park is not too crowded. You can also enjoy the natural scenery of the park. Running has several health benefits. Running is a kind of aerobic exercise and helps to improve overall health. It helps to build muscles, changes mood and helps to bring a shape in the body. Moreover, it also helps to prevent cardiovascular diseases and simultaneously burns calories. Running also helps to make balanced weight. I think having some type of exercise is good for our health. And I happen to like running.

👉🏻LANGUAGE FOCUS 學習焦點

- ... is the perfect + noun + to + verb …

例1:It was just the perfect place to be.
例2:It's the perfect day to go fishing.
例3:It was the perfect opportunity to test her theory.

👉🏻WORDS & PHRASES 詞彙片語
1. refer to + N (phr.) （簡短地）提到；參考
2. speaking of (phr.) 說起，談起
3. lively [ˈlaɪvli] (adj.) 精力充沛的；生氣勃勃的
4. track [træk] (n.) 跑道；小徑
5. benefit [ˈbɛnɪfɪt] (n.) 好處
6. aerobic [ɛrˈobɪk] (adj.) 有氧的
7. cardiovascular [ˌkɑrdioˈvæskjəlɚ] (adj.) 心血管的
8. simultaneously [ˌsaɪməlˈteniəsli] (adv.) 同時
9. calorie [ˈkælɚi] (n.) 卡路里（食物熱量單位）
10. balanced [ˈbælənst] (adj.) 平衡的
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