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To Download or read The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health By Alicia Wolf

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Description : #1 NEW YORK TIMES BESTSELLER, This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine sufferers with a dietary roadmap to control attacks and radically transform their health. Based on the popular, science-based Mediterranean diet, this eating plan helps migraineurs adapt their meals to reduce the likelihood of triggering their symptoms as well as contributing to overall health and wellbeing. Co-authored by healthy living blogger and creator of TheDizzyCook, Alicia Wolf, and her neurologist, Dr. Shin Beh, the book is packed with information. Inside you’ll find:Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietRecipes organized by food type (e.g., berries, nuts & seeds, vegetables & grains, beans & legumes, fish & shellfish, poultry, eggs, red meat)Glossary of IngredientsThe

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