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想了解AI卻不知從何開始？《數創實驗室》Podcast頻道幫你解惑！

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—— 以上為 Firstory Podcast 廣告 ——

1 Rich in Many Nutrients營養

2 Zucchini櫛瓜 is packed with vitamins, minerals礦物質, and other good stuff.

3 There's also a little iron鐵, calcium鈣, zinc, and a bunch束 of B vitamins in it.

4 Your vision視力 and immune免疫 system may benefit益處 from its vitamin A content內容.

5 High in Antioxidants抗氧化劑

6 Zucchini is also rich富有 in antioxidants.

7 You need antioxidants to protect保護 your body from free radical damage自由基.

8 Contributes貢獻 to Health健康

9 There are several一些 ways zucchini櫛瓜 can help your digestion消化.

10 It's rich in water, which softens軟化 stools大便.

11 As a result, they're easier to pass and you're less likely to get constipated便秘.

12 Reduce Blood Sugar Levels

13 In people with type 2 diabetes糖尿病, zucchini may help lower降低 blood sugar levels.

14 Zucchini is a great low-carb低碳水化合物 alternative擇選 to pasta義大利麵.

15 In recipes食譜, it can be spiralized螺旋形 or sliced切片 to replace代替 spaghetti意大利細麵條 .

16 Strengthen加強 Your Vision

17 You might see better if you eat zucchini.

18 Zucchini is rich in vitamin C and beta-carotene胡蘿蔔素, two nutrients that help keep your eyes healthy健康.

19 The antioxidants ‘lutein葉黃素 is also in zucchini.

20 These antioxidants can build up in your retina視網膜, improving改進 your vision and reducing減少 your risk of age-related與年齡有關 eye diseases疾病.

＊今日重點整理:

1 Nutrients營養
2 benefit有益的
3 plant植物
4 contains包含
5 vision視力
6 spiralized螺旋形
7 risk風險
8 diseases疾病
9 replace代替
10 constipation便秘
11 chances機會

＊照樣造句:

1 beneficial有益的
That benefits the community.

2 vision視力
Her vision was blurred by tears.

3 risk風險
Death is part of risk.

4 diseases疾病
Bugs have diseases here.

5 plant植物
I love plants.

6 constipation便秘
Constipation is common.

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