Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Why anxiety isn’t in your head0:29 Anxiety explained2:16 Blood sugar anxiety2:45 Cortisol and anxiety5:01 Poor sleep and chronic anxiety6:48 Stimulants and anxietyAnxiety has nothing to do with what's going on in your head and everything to do with what’s going on in your body!Anxiety is a state or condition of worry, indecision, fear, and tension. Anxiety symptoms often involve feelings or concerns that something bad is going to happen. Anxiety interferes with your ability to feel comfortable in your own skin, your sleep, and your overall state of well-being.Anxiety can directly affect your body, keeping you in a state of fight or flight. A heart rate variability test can determine how often your body is in this state.So, what causes anxiety? Here are five common causes.1. Low blood sugarIf your blood sugar is too low, you will have anxiety. When your blood sugar is low, your brain isn't getting fuel, which sends your body into panic mode. This increases cortisol and adrenaline, which causes the liver to release sugar so the brain can get fuel.Removing sugar from the diet and replacing it with high-quality protein, healthy fats, and vegetables can help fix this issue.2. Lack of sleepPoor sleep increases cortisol, causing you to feel grouchiness, unnecessary worry, and anxiety. Blood sugar problems could also be the reason you aren’t sleeping well.3. Low vitamin B1Vitamin B1, or thiamine, is one of the most important vitamins for your nervous system and brain. Anxiety and nervous tension are often the result of a deficiency in this vitamin.4. StimulantsToo much caffeine affects your nervous system and depletes vitamin B1. Chocolate, coffee, and certain medications contain stimulants that can cause anxiety.5. Low proteinProtein isn’t just important for fuel, it’s vital for our body’s biochemistry. If you feel better after eating protein, low protein could be the cause of your anxiety.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root.0:00 Introduction: Natural ibuprofen substitute0:18 Curcumin, the natural anti-inflammatory1:58 Pain relievers and ibuprofen comparison2:08 Ibuprofen effects3:25 Turmeric as a natural remedy vs. ibuprofen4:32 More natural pain relief alternatives6:15 Triggers of pain and inflammation8:25 Preventing inflammationTurmeric contains a potent compound called curcumin that can naturally alleviate pain and inflammation.There are 4 biochemical pathways that act as “master switches” to turn pain and inflammation up or down:1. Pain and inflammatory factory2. Master inflammation on-switch3. Inflammation megaphone4. Backup inflammatory alarm systemMany inflammatory treatments do not address all four pathways. Ibuprofen is great at turning the pain and inflammation switch off, and does so very quickly. Unfortunately, this pathway protects the stomach and kidneys, so ibuprofen can cause stomach ulcers and kidney issues. It also doesn’t address the other inflammatory pathways, which is why people often have to take it repeatedly.Tylenol works in the brain, affecting the central nervous system, but does not relieve any inflammation. Similar to ibuprofen, aspirin works on the first inflammatory pathway, which can also affect your stomach.Turmeric affects 3 out of the 4 inflammatory pathways! A double-blind randomized controlled study found that taking 1500 mg of turmeric with black pepper produced results comparable to ibuprofen without the side effects.Extra-virgin olive oil mimics ibuprofen's effects at the molecular level. Try adding it to your salad regularly! Ginger and omega-3 fatty acids also work to reduce inflammation.Boswellia targets the 5-LOX pathway, also known as the backup inflammatory alarm system.There are 5 primary causes that flip the inflammatory switches on, leading to pain and inflammation in the body. By addressing the root cause, you can correct the pain rather than simply managing it. The following 5 factors turn on all of the inflammatory switches:1. Insulin resistance2. Mitochondrial damage3. Chronic oxidative stress4. Leaky gut5. Chronic infectionsTo prevent inflammation and address the root cause, try the following:• Low-carb diet• Eliminate ultra-processed foods• Intermittent fasting/prolonged fasting• Magnesium, vitamin D3, zinc, omega-3sDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching porn for good!👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Porn addiction recovery1:03 Dopamine and porn addiction4:42 Your brain on porn5:53 How to stop porn addiction8:12 Other tips to quit porn8:42 Addiction recovery and restoring dopamine levelsChronic porn addiction can destroy your sex life, your love life, and even interfere with your emotions. Porn addiction isn’t about sex or pleasure; it’s about dopamine.Pornography is the number one cause of erectile dysfunction in men under 40. Erectile dysfunction isn’t just the loss of erection; it’s a loss of libido and the ability to climax.The porn industry is not selling sex, they’re selling dopamine spikes! Dopamine is not a pleasure hormone, it’s a neurotransmitter. It’s about the anticipation before the pleasure: the want.Over time, pornography creates massive dopamine spikes, but the receptors are unable to receive them. This causes anticipation, cravings, and an obsessive urge to watch more porn. This is similar to the carb cravings you might experience if you have insulin resistance.Although 98 to 99 percent of porn is free, the porn industry manages to make billions off of the 1-2 percent of porn you have to pay for. This system relies on decreased sensitivity to dopamine, causing a person to crave more extreme porn.Too much dopamine leads to excitotoxicity, which is toxic to your neurons. As a protective mechanism, your cells will limit the amount of dopamine they allow in through a process called downregulation.The good news is that the damage to your dopamine receptors is reversible! The surprising solution is boredom. Allow yourself to be bored if you’re faced with the urge to watch porn. Over time, this will become easier and easier as your dopamine receptors return to normal.Try these tips to quit porn for good:• Don’t take your phone into the bedroom• Block pornography websites• Do not use social media that has soft porn• Remove triggers from your environmentTo restore normal dopamine levels after pornography addiction, focus on the following:• Sleep• Consistent exercise• Low-carb diet• Zinc• Magnesium• SunlightDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO070:00 Introduction: How to stop vertigo0:15 Benign paroxysmal positional vertigo (BPPV)1:59 What causes vertigo?3:20 Vitamin D3 and vertigo4:55 Magnesium and vertigo5:50 Natural vertigo relief6:20 Epley maneuver for vertigo at homeToday, I’m going to show you how to get rid of vertigo for good. The most common type of vertigo is known as benign paroxysmal positional vertigo, or BPPV. This type of vertigo is caused by tiny calcium crystals that have broken off and migrated to the incorrect part of the ear, resulting in dizziness and spinning sensations.There are tiny hairs in the ear connected to nerves that pick up information and send it to your brain. A gel keeps this area sensitive, and calcium crystals act as weights in the gel to enhance its effectiveness.Calcium-binding proteins hold the calcium in the gel, which is regulated by vitamin D3. Many people with vertigo are extremely deficient in vitamin D!Vitamin D controls 2,400 different genes and is essential for immune function, healthy blood pressure levels, and acts as a potent anti-inflammatory agent. There is a tremendous amount of research supporting the use of vitamin D3 as an effective remedy for vertigo. Still, some research does not utilize nearly enough vitamin D. To prevent vertigo, you need at least 6,000 to 10,000 IU of vitamin D3 daily.Vitamin D does not work without magnesium. Magnesium is one of the master controllers of calcium, so a combination of vitamin D3 with magnesium is one of the best things you can do for vertigo.Vitamin K2 tells the body where to put calcium, and without enough, you can end up with calcium in the wrong places.For long-term vertigo relief, take at least 10,000 IU of vitamin D daily, with magnesium and vitamin K2. This problem could take a couple of weeks or more to address, so in the meantime, the Epley maneuver can provide immediate vertigo relief.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07Just so you know, my full line of high-quality supplements is available on Amazon. Just search Dr. Berg Supplements.0:00 Introduction: Your morning routine and liver health1:21 Insulin resistance and liver function in the morning2:12 All-American breakfast side effects4:41 Liver damage and high insulin7:20 Breakfast and liver health tips8:32 More health tipsWhat if I told you that eating breakfast is one of the worst things you can do for your liver health?At night, when you sleep, you’re fasting! Your liver releases stored glucose and enters a repair mode called autophagy while you sleep, and when you eat breakfast, you interrupt this process. Your insulin levels are lowest in the morning, and fat-burning is directly linked to low insulin levels.Eggs and bacon are a good breakfast, but most people consume more carbs, which stimulates insulin production. Breakfast for most people includes foods such as sweetened yogurt, juice, cereal, pancakes, waffles, muffins, toast, jelly, hash browns, and more! This creates a massive blood sugar spike, setting you up for a day full of blood sugar swings.Many people eat eggs and bacon with their carbs and assume it’s fine as long as they’re getting protein. Although protein can help lower blood sugar, it does not reduce insulin levels.Chronic high insulin can have the following effects on your liver and overall health:• Inability to burn fat• Keeps the body in fat-storing mode• Sodium retention• Increased hunger• Inflammation• Visceral fat• Iron retention• Halts ketosis• Fibrosis of the liver• Increased androgens• Fatigue• Nighttime urination• Increased cortisolThe best breakfast is no breakfast! Eating two meals per day with no snacks and following a keto diet forces your body to use ketones for energy, so you can easily go from one meal to the next without being hungry. When I stopped eating breakfast, I noticed improved mental capacity and mood, and I immediately lost weight!Try eliminating carbs from your breakfast and diet, and don’t eat in the morning if you’re not hungry. Keep pushing your first meal closer to lunch time until your body adjusts. This will be incredibly beneficial for your liver health.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.