L7 Podcast

L7 Podcast

L7 Team

Join the L7 team in our conversations about everything health and wellness related!

加入我們L7團隊來聊所有關於健康生活上的知識!

Powered by Firstory Hosting

所有集數

#7 - 趙老師 投身CrossFit的物理治療師

#7 - 趙老師 投身CrossFit的物理治療師

🄴 L7 Podcast

今天的來賓是跟L7Athlete合作的物理治療師趙老師。趙老師本身也有做CrossFit,所以可以同時用治療師跟參與者的角度來看這一項運動。我們聊到如何透過與他的合作來提升選手們的運動表現,並且進一步探討受傷管理以及相關預防措施,想知道如何在訓練中保持良好的狀態嗎?不要錯過這集精彩的內容!Sat down today with Edward, a physical therapist that L7 Athlete collaborateswith. As a CrossFitter himself, we are able to discuss CrossFit from theperspective of both a CrossFitter and a physical therapist. We talk about how wework together to provide our athletes with a complete experience. We dive intoinjury management and preventative measurements. Listen in on Edward'sexperiences and how we can keep our body in great shape!Powered by Firstory Hosting

#6 - Pohan, Julia, Irene 快來體驗CrossFit Jerks笑聲不斷的上課日常!

#6 - Pohan, Julia, Irene 快來體驗CrossFit Jerks笑聲不斷的上課日常!

🄴 L7 Podcast

今天聊天的對象是CrossFit Jerks的三位會員,Pohan,Julia,還有Irene。他們分別從不同的背景及目標走進了CrossFitJerks。我們聊到他們對CrossFit的印象,還有他們運動到現在的過程。從之前聽說CrossFit很難、不安全,到現在因為接觸CrossFit之後對他們生活帶來從沒想過的改變。快來聽聽看我們會員的經驗並感受一下我們歡樂的上課日常吧!Sat down today with 3 members at CrossFit Jerks. Pohan, Julia, and Irene allcome from different backgrounds with different goals when they set foot intoCrossFit Jerks. We speak about their impressions and CrossFit journey. From theimpression of people without CrossFit experience saying it's hardcore or unsafeto how CrossFit has changed their lives in ways otherwise unimaginable. Listenin on their experiences and laughter like you would in one of our CrossFitclasses!Powered by Firstory Hosting

Episode 5 - Ben & Travis

Episode 5 - Ben & Travis

🄴 L7 Podcast

今天訪談的對象是Ben跟Travis教練。Ben是透過他們公司和L7巴克斯合作的關係接觸到CrossFit。我們聊到CrossFit如何改變了Ben的生活,以及這個合作從把同事帶到健身房進化到把健身房帶回辦公室裡面。快來聽聽這個企業班的進化過程,以及未來會有什麼樣的成長Sat down today with Ben and Coach Travis. Ben was first introduced to CrossFitthrough a partnership between the company he works for and L7 Ba Ke Si. We talkabout how CrossFit has changed Bens' life in this conversation. From startingwith the program bringing the office to the gym, he has now helped bring the gyminto the office. Listen in to see the evolution of this program and what itholds for us in the future!Powered by Firstory Hosting

Episode 4 - Marcus, Charlie, and Travis

Episode 4 - Marcus, Charlie, and Travis

🄴 L7 Podcast

上週剛測完CrossFit Open21.2,這集輕鬆一下來聊個天,緩和大家備戰21.3的緊張情緒。這次請到已經有參加Open七次經驗的Travis,以及我們巴克斯兩位都是第一次參加Open的Marcus和Charlie。我們從他們一開始對CrossFit的印象,談到現在做Open的感想。最後也聊到他們兩個如何用不同的方式邁向相同的目標。快來聽聽我們早上七點的團體課有多好玩吧!CrossFit Open in-between-isode, having just wrapped up 21.2 and getting readyfor 21.3. Today we have Travis, who's participating in his 7th CrossFit Open.Marcus and Charlie are both relatively new to the sport, both participating intheir first CrossFit Open. We chat about their impressions of CrossFit, theOpen, and how different but similar they are in their journey to improvement.Join our 7am group class chit-chat!Powered by Firstory Hosting

Episode 3 - 2021 CrossFit Open Q&A

Episode 3 - 2021 CrossFit Open Q&A

🄴 L7 Podcast

這一集就讓L7 Podcast的Marco教練來回答大家對今年2021 CrossFit Open的問題吧!Powered by Firstory Hosting