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EP35 重訓可以減肥?實際上要怎麼安排才好呢?
西V麵與你談心
2023-01-29
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11 minutes
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正確的重量訓練,其實是有減肥的效果的喔!
而且增加肌肉的「副作用」,還可以提高基礎代謝率,讓減肥更輕鬆!
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