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父親節快樂>老爸壓力大,每天在馬桶上奮戰?老是大不出來好困擾,營養師推薦5種潤腸助排便好食材 李政純主編
e聊健康Talk
2023-08-03
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16 minutes
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除了選擇潤腸食物來吃之外,還要調整飲食及生活習慣,包括作息正常、三餐定食定量、均衡攝取六大類食物、攝取足夠的水分,另外,也要養成固定運動的好習慣。
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