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ep.36 睡眠不足容易生病、更容易胖,想減肥享健康要早睡!
照顧好健康
2022-01-21
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8 minutes
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很多時候人的肥胖,都會覺得是因為吃得太多,或者在反省自己是不是沒有運動的關係…,但其實很多研究都發現,睡眠不僅和免疫力有關係跟體重也有關?
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