Member Center
Help Center
Features
KKBOX for Podcasters
About
Member Center
Help Center
Features
KKBOX for Podcasters
About
EP137.無可取代的最大肌力
怪獸訓練電台
2025-06-03
·
42 minutes
Share
Play
Description
為什麼我們建議,即使只是為了健康,仍應該把最大肌力當作訓練的主軸?我將從長期進步、儲備力量、保留效果和傷害防護的角度,輕鬆閒聊一下這個議題。
Powered by Firstory Hosting
✕
Get Embed Code
• Theme
Auto
Light
Dark
• Size
Auto
Large
Small
Copy