#21 《組間休息一整天》肌少症先做點有氧,肌力訓練有能力再做?!

2021-08-28·16 minutes

Description

今天來走極端路線,一起來聊聊「肌少症」與「暴飲暴食」!

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喜歡我們的節目,歡迎留下五星評論與留言吧!
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剛接觸重量訓練的你,疑惑想被解答、迷思大破解
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Instagram : @between_sets30
Email : betweensets30@gmail.com
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Track: Heather Sommer & Uplink - Chance On Faith [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/lpsL8Yv6W_E
Free Download / Stream: http://ncs.io/ChanceOnFaith
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