Description

Michael Vastola, PhD, shares his personal story of coaching his daughter to become the gymnast she wants to be. Michael is a grateful dad and husband, writer, self-described “mindfulness maximalist,” and longtime educator who is fortunate to now offer individual coaching for mindfulness, emotional wellness, and personal growth.

Episode 13: #personaltopic How I Recognized My Fear of Failure and How I’m Mindfully Overcoming It By Michael Vastola

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.” - Thich Nhat Hanh

Author's website: Practices for growth

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