#269 為什麼有話不直說?談關係裡的沈默與迂迴溝通《空白格》/蔡健雅

2024-05-05·27 minutes

Description

本集大綱:

- 為什麼我們不喜歡把話說開?
- 情緒嚴格=歷經壓力+產生負面情緒+壓抑表達+推開社會支持
- 增強者(augmenters)和減弱者(reducers)

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Reference
[1]Suzanne Leonard(1996) https://www.psychologytoday.com/us/articles/199603/express-yourself
[2]Stephen Joseph(2012)https://www.psychologytoday.com/us/blog/what-doesnt-kill-us/201207/are-you-able-express-your-emotions
[3]https://www.psychologytoday.com/us/articles/199201/lifestyles-the-emotions

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