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靜觀微練習:停一停
詩敏Aya靜觀通訊
2024-08-17
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1 minute
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靜觀微練習:停一停
練習長短:約1分鐘
注意事項:
- 練習旨在有意將覺察帶回當下,以溫柔開放的覺察,了解自己當下的狀況
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