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EP.5 又腰痠背痛了嗎?來做個伸展操吧|椅子伸展操
康復之聲
2021-10-21
·
35 minutes
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*無站立或跳躍動作
*請先找好一張椅子坐下來
每天滑手機、用電腦,
身體總是覺得腰酸背痛嗎?
快來一起活動一下筋骨吧,第二集伸展操來啦~
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