Description

Reasoning behind the show, everything happened when COVID started. I want to help our Global Community with better ways of coping stress, anxiety and improve the quality of sleep. 
For my episodes, I'm using first half English and second half Mandarin, let's explore literature and meditation together! For those who are learning Mandarin, I'll label each episode level.
Thanks for being here. I'll come back next week, while your optimal sleep awaits.
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