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靜觀微練習:腳踏地
詩敏Aya靜觀通訊
2024-08-17
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1 minute
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靜觀微練習:腳踏地
練習長短:約2分鐘
注意事項:
- 練習旨在有意將覺察帶回腳踏地的感覺,以腳板作為心錨,安住當下,找回內在的平穩和踏實感
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