Description

If you’ve been wanting to have a consistent early morning meditation practice but have been struggling to wake up… this episode is for you.

Weekly Challenge:Set up an accountability partnerWhen tired or not have enough sleep, take a napKeep going, don't give up
Benefits of rising early for meditation:Know yourself betterExperience moments of deep peace from withinConnect more deeply to the Divine
If you’ve ever tasted the sweetness of rising early and being awake before the rest of the world, it’s something you hold dear to your heart.

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See you next week!

Connect with Me. @SleepwithValeria

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