Description

This is part of a series of special episodes for beginner level Chinese listener with my husband (who is a Chinese learner!)
Leave a comment and share your thoughts: https://open.firstory.me/user/cko0g8j5m1toy0984t6s7mqtk/comments

Full transcript:
https://convo-chinese-joanne.medium.com/special-episode-11-%E5%86%A5%E6%83%B3-do-you-meditate-5b2fe0da1e07

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Vocabulary:

嘉宾 Guest | Jiābīn
邀请 Invite | yāoqǐng
冥想 Meditation | míngxiǎng
接触 Contact, exposure to | jiēchù
有兴趣 Interested | yǒu xìngqù
一点点基础 A little basis, a little foundation | yī diǎndiǎn jīchǔ
有兴趣 Interested | yǒu xìngqù
坐禅 Sitting meditation | zuòchán
生活质量 Quality of life | shēnghuó zhìliàng
强制 Forced to | qiángzhì
幼儿园 Kindergarten | yòu'éryuán
根本不可能 Totally impossible | gēnběn bù kěnéng
国际象棋 Chess | guójì xiàngqí
重新 do something again | chóngxīn
焦虑 anxiety | jiāolǜ
猜到 Guess | cāi dào
指导 Guidance | zhǐdǎo
宿舍 Dormitory | sùshè
学习压力 Study Stress | xuéxí yālì
减压 Stress reduction | jiǎn yā
改善 Improvement | gǎishàn
工具 Tools | gōngjù
呼吸 Breathing | hūxī
身体感受 Body Feelings | shēntǐ gǎnshòu
治疗 Healing | zhìliáo
进步 Progress | jìnbù
深化 Deepening | shēnhuà
抚平情绪 Soothing emotions | fǔ píng qíngxù
改善情绪 Improving emotions | gǎishàn qíngxù
真正掌握 really master something | zhēnzhèng zhǎngwò
起床 Get up | qǐchuáng
注意力 Attention | zhùyì lì
分散 Distraction | fēnsàn
集中 Concentration | jízhōng
精力充沛 Energetic | jīnglì chōngpèi
精力旺盛 Energetic | jīnglì wàngshèng
发展习惯 Develop habits | fāzhǎn xíguàn
培养习惯 Cultivate habits | péiyǎng xíguàn
数数 Counting | shù shù
吸气 Breathing in | xī qì
呼气 Breathing out | hū qì
慢慢体会到 Slowly experience the | màn man tǐhuì dào
好处 Benefits | hǎochù
集中注意力 Concentrate | jízhōng zhùyì lì
享受经历 Enjoy the experience | xiǎngshòu jīnglì
过程 The Process | guòchéng

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