On Purpose with Jay Shetty

How do you usually handle stress?Have you tried hypnosis for stress?Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shares profound insights into the science behind hypnosis, dispelling myths and misconceptions. He explains how hypnosis is a natural, self-directed process that allows individuals to tap into heightened focus, manage pain, reduce stress, and address deep-seated traumas.The conversation begins with Dr. Spiegel explaining the foundations of hypnosis, highlighting its ability to narrow one’s focus, similar to a telephoto lens, and create a dissociative state where one can temporarily suspend self-limiting beliefs. This unique focus enables users to challenge habitual thoughts and reframe experiences. Dr. Spiegel shares real-life success stories, such as a war veteran who found peace with traumatic memories and individuals overcoming chronic pain and stress using hypnosis.In this interview, you'll learn:How to Sleep Better Using HypnosisHow to Improve Focus by Narrowing AttentionHow to Process Trauma Safely with HypnosisHow to Use Visualization to Relieve StressHow to Focus Your Attention DeeplyHow to Filter Out Pain with HypnosisBy learning how to access a focused, relaxed state, you can reshape your response to pain, manage stress more effectively, and explore emotions or memories that might otherwise feel overwhelming.With Love and Gratitude,Jay ShettyWhat We Discuss:- 00:00 Intro- 02:17 What is Hypnosis- 05:08 How Beneficial Hypnosis is For You?- 09:14 What Happens to Your Brain During Hypnosis- 14:40 Can You Control Other People with Hypnosis?- 16:13 Is It Possible to Hypnotize Anyone?- 26:14 You’re Still in Control of Your Body- 31:28 How Can Hypnotherapy After Memory Recall?- 38:29 Guided Hypnotherapy at Home is Possible- 40:59 Let Your Brain Heal Your Body- 43:34 The Worst Mental Case Under Hypnosis- 50:26 We Lose the Hypnotic Ability as We Age- 55:39 How Hypnosis Can Help You Focus More- 57:38 David on Final FiveEpisode Resources:- Reveri | YouTube- Reveri | Instagram- Reveri | Facebook- Reveri | LinkedIn- Reveri | WebsiteSee omnystudio.com/listener for privacy information.

Have you ever felt like success affected your dating life?Have you ever felt judged for your level of ambition?Today, Jay addresses the insecurities some men may feel when partnered with highly driven women, shedding light on societal conditioning and personal growth. discusses how societal expectations traditionally placed men in provider roles, which can lead to an unease when faced with a partner who exemplifies drive and independence.Jay also delves into recent studies, such as the "Clooney Effect," showing that most men actually value intelligence and confidence in their partners. By examining these narratives, Jay dispels myths that successful women are inherently intimidating to men. Instead, he encourages ambitious women not to diminish their goals but to seek partners who celebrate and complement their journey.In this episode, you'll learn:How to embrace your ambition without guiltHow to address insecurities in your relationshipHow to balance mutual respect and personal ambitionHow to seek partners who uplift, not competeHow to identify and avoid unhealthy relationship rolesTrue partnership means valuing each other's journey, working through insecurities together, and building a foundation where both people can grow freely and authentically.With Love and Gratitude,Jay ShettyWhat We Discuss:00:00 Intro00:49 Are Men Less Attracted to Successful Women?05:15 Men Have Had to Play the Protective Role06:48 The Negative Dating Mindset You Should Stop Having13:04 Have an Understanding of What Both are Pursuing14:29 Are You Making Your Partner Feel Insecure?18:29 What Makes You a Healthy Partner?21:04 Respect Each Other’s AmbitionsSee omnystudio.com/listener for privacy information.

What does a balanced life look like for you?Are you getting enough time to recharge?Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green Mile, earning him two Academy Awards.Tom opens up about his unconventional childhood, moving frequently and adjusting to new environments, which shaped his adaptability and taught him the art of letting go. As he reflects on his career, he discusses how he continues to find purpose and depth in his work, emphasizing the joy of collaboration and the importance of staying curious.Together, Jay and Tom discuss how certain locations hold emotional weight, becoming symbols of comfort or life-changing reflection. They also touch on generational wisdom, the role of luck, and finding joy in small, shared experiences. With his characteristic humor and humility, Tom offers listeners a glimpse into his contemplative nature and the lessons he's learned over the years, reminding us all of the power of presence and community.In this interview, you'll learn:How to Find Comfort in SolitudeHow to Embrace Life's Unexpected ChangesHow to Connect Across GenerationsHow to Trust Your Instincts and Take RisksHow to Stay Curious at Any AgeHow to Discover Purpose in Your WorkHow to Show Up Fully in RelationshipsHow to Find Wisdom in Life’s ChallengesHow to Pursue Meaning over PerfectionLife isn’t about having all the answers; it’s about embracing the unknown with openness, honoring the journey, and finding meaning in each moment, each experience, and each relationship.With Love and Gratitude,Jay ShettyWhat We Discuss:- 00:00 Intro- 01:17 Early Life Lessons: Childhood, Change, and Resilience- 05:37 Mastering the Art of Detachment- 10:15 Discovering Theater and Passion in High School- 18:56 Can We Create Our Own Luck?- 21:35 Exploring the Sacred Sites of Jerusalem- 27:03 Owning Your Mistakes and When to Take Personal Responsibility- 30:52 The Third Space: Finding Balance Beyond Work and Home- 37:03 Fathers and the Lasting Impact on Their Sons- 38:42 Nurturing Kids’ Interests for Genuine Growth- 42:59 The Value of Academic Ambition- 45:21 Capturing the Present: Finding Magic in Every Moment- 52:46 Reflections on Seeing Your Younger Self in the Movie- 55:03 Finding Presence in Everyday Life- 58:04 The Freedom of Following Your True Desires- 01:04:25 Imagining the Dream Life: Building a Path to Fulfillment- 01:07:29 Themes of Time and Place in the Film Here- 01:09:01 The Fascination with Reaching the Moon- 01:11:04 Unraveling a Deep Fascination with WWII- 01:18:01 Becoming America’s Most Trusted Voice- 01:21:07 Grateful for the Blessings of Family- 01:22:04 Observing Life’s Passing Moments- 01:27:42 Honored with Greek Citizenship- 01:31:31 Tom on Final FiveEpisode Resources:- Tom Hanks | InstagramSee omnystudio.com/listener for privacy information.

Have you ever regretted not saying something sooner?Do you think holding in your emotions causes stress?Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communicate those feelings to the person involved. He highlights that most of us practice what he calls the "Tell Everyone But Them" method—where we vent to others but avoid speaking directly to the person who needs to hear it. This behavior, Jay argues, not only erodes trust and intimacy in relationships but also traps negative emotions within us, leading to stress and even physical discomfort.Jay uses relatable anecdotes and insights from research to underline the significance of expressing emotions in a healthy way. He discusses how bottled-up emotions can lead to passive-aggressive behavior, overreactions, and even health problems. By directly telling people how we feel—whether it’s disappointment, love, or frustration—Jay believes we open the door to deeper understanding and connection.In this episode, you'll learn:How to Use the Tell Them MethodHow to Stop Avoiding Hard ConversationsHow to Pick the Best Time to TalkHow to Share Feelings Without FightingHow to Ask Instead of AccusePracticing the "Tell Them Method" approach in everyday life not only improves our relationships but also enhances our emotional well-being, giving us the clarity and peace that comes from being truthful and intentional in our interactions.With Love and Gratitude,Jay ShettyWhat We Discuss:00:00 Intro02:33 What is the Tell Them Method?06:11 Why it’s Hard to Tell Someone How You Feel09:29 Underestimate the Value of How Something is Said16:06 The Three Things That Happen When Emotion is Experienced18:26 How Trapped Emotions Can Create Trauma22:52 Figure Out the Best Time to Talk About It25:57 Don’t Wait for the Last Minute to Tell ThemSee omnystudio.com/listener for privacy information.

Have you ever tried different ways to get rid of belly fat?Have you ever tried different ways to suppress your appetite?Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance.Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual’s lifestyle and, for women, their menstrual cycle. She also addresses Jay’s personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts.The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people.In this interview, you'll learn:How to Start Fasting GraduallyHow to Manage Stress with MovementHow to Reduce Belly Fat NaturallyHow to Customize Your Eating ScheduleHow to Stabilize Blood Sugar with TimingHow to Stay Full Longer with Healthy FatsHow to Lose Weight with Fasting CyclesHow to Align Fasting with Your Menstrual CycleThe message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all.With Love and Gratitude,Jay ShettyWhat We Discuss:- 00:00 Intro- 02:59 The Worst Mistake One Can Make While Fasting- 04:38 How Do You Fast Properly?- 06:22 What’s Your Intention for Your Health?- 09:37 What’s the Fastest Way to Lose Belly Fat?- 13:42 Common Toxins That Accumulate in the Body- 18:00 The Chemicals that Turn Stems Cells to Fat Cells- 19:43 Does Counting Calories Matter?- 25:45 How to Have a Better Relationship with Food- 29:16 How to Detox from Sugar Cravings- 32:47 How Much Protein Should You Eat?- 38:19 What is Toxic Fat?- 39:50 When is the Best Time to Eat Fat?- 43:38 Are You Getting Enough Nutrients for Your Hormones?- 46:14 What is the Fasting Cycle?- 49:08 The Female’s Hormonal System is Highly Complex- 52:52 Should You Reconsider Hormone Replacement Therapy?- 55:22 Positive LIfestyle Changes That Could Help You- 58:40 Is There Anyone Who SHouldn’t Fast?- 59:58 What is a Clean Protein?- 01:03:25 How to Empower Your Body- 01:04:40 How to Know Your Got Your Meal Right- 01:09:09 How Do You Train Yourself to Fast?- 01:12:44 Is the Female Body Meant to Have More Fat?- 01:17:37 How Do You Manage Fasting and Working Out?- 01:20:22 Mindy on Final FiveEpisode Resources:- Dr. Mindy Pelz | Website- Dr. Mindy Pelz | Instagram- Dr. Mindy Pelz | Facebook- Dr. Mindy Pelz | YouTube- Dr. Mindy Pelz | LinkedIn- Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn FatSee omnystudio.com/listener for privacy information.