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心不累的生活術
正念冥想貓
2021-05-30
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17 minutes
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Description
用正念好好照顧自己,覺知生活中的細微歡樂,以及在工作的專注力,帶著好奇心觀察自己正在做的任何事,
覺知自己當下急促的心情與不安的情緒~~~
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