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靜觀練習: 身體掃描練習(10分鐘)
詩敏Aya靜觀通訊
2023-11-06
·
9 minutes
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靜觀練習:身體掃描
練習長短:約10分鐘
建議預備:寧靜或不被打擾的空間(可先跟家人或同家說一聲)能舒適躺下的地方保暖衣物或披肩
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